CLASSES

CLASS SCHEDULE | CLASS DESCRIPTIONS | RATES

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

CLASS SCHEDULE

(Reserve your seats before 10:00 PM for 7:30 AM classes. Any bookings after 10:00 PM will not be accepted.)

Mon Tue Wed Thu Fri
10:00am-12:00pm
EVENTS
10:00am/90mins
Advanced Yoga Practice (AYP) Deep Meditation
Nathalie
10:00am/60mins
Revive & Thrive with Sound Bath
Cecile
10:00am-12:00pm
EVENTS
10:00am-12:00pm
EVENTS
12:30pm/60mins
Crystal Bowls Sound Healing
Barbara
12:30pm/60mins
QiGong for Health & Healing
Joseph
12:30pm/60mins
Integral Meditation
Toby
12:30pm/60mins
Crystal Bowls : Divine Healing Frequency
Masumi
12:30pm/60mins
Conscious Relaxation through Yoga Nidra
Ma Durga
                 CORPORATE & PRIVATE EVENTS        2pm to 6pm
6:30pm/50mins
Integral Meditation
Toby
6.30pm/50mins
Mindful Eating for Weight Loss
Tiffany
6:30pm/50mins
Vocal Toning x Soul Song
Scarlett
6:30pm/50mins
OSHO Active Meditation®
Svetlana
6:30pm/50mins
Yoga Therapy for Stress
Sheela
7:30pm/60mins
Yoga Medicine
Sharon
7:30pm/75mins
Yoga of Awareness
Barbara
7:30pm/60mins
Transcendence Meditation
Ma Durga
7:30pm/60mins
 Awaken
Christina
7:30pm/75mins
Rise Up
Joan Sita Pavan

CLASS DESCRIPTIONS

Advanced Yoga Practice (AYP) Deep Meditation
Do you know you can put your mind on “silent mode” if you meditated using a specific mantra and a whole system of yoga?  This meditation erases all obstructions (one layer at a time) permanently in a way that modern psychology cannot.  Deep meditation and the system of Advanced Yoga Practices will allow you to create deep inner silence throughout the day and greater bliss than…anything you have ever experienced.  The system includes practices that can be taken on by people who are new to yoga and helps them build up to an advanced level yoga practice including samyama — the practice of moving inner silence outward into daily action.  Suitable to all levels.

Awaken
Awakening and transmutation of subtle energies is the heart of tantric practice. This is an invitation to explore your most essential and creative forces in life. This practice activates energies in your body through powerful combination of “active tension-relaxation” movement, breath work, visualization, bandhas, and somatic meditation to purify and cultivate the energies of your body. This is a step-by-step guidance for generating and containing more energy in your body, directing energy for clarity, creativity, rejuvenation and self-healing.

Calm + Stillness
This Tantric style of right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Conscious Relaxation through Yoga Nidra
Do you know how to relax consciously from the muscular tensions, emotional tensions and mental tensions? Do you know the secret of inner transformation?

Yoga Nidra is a form of psychic sleep which is derived from Tantra Shastras. It is a powerful yogic technique in which you learn to relax consciously from all inner tensions while you remain aware throughout the practice. Only with a release of tension, deep relaxation and peace of mind that man can realize his true nature. Benefits of Yoga Nidra include: i) Release of 3-fold tensions; ii) Inducing psychic and physiological rest and rejuvenation; iii) Removal of unwanted habits or patterns; iv) Healing certain diseases; v) Awakening of intuitions and extra-sensorial perception; vi) Directing the mind to accomplish anything you want including experience of Self- Realization.

Crystal Bowls: Divine Healing Frequency
This session is highly recommended for those who want to resolve daily stress or want to purify and tune up their own energy field. The Crystal Bowl’s harmony and vibration will go through your body, sweeping out the negative energy accumulated in your mind and body. Let the high frequency vibration heal and awaken your Third Eye Chakra, and ease stress, sleeplessness or that feeling of being overwhelmed. Those who like using sound to meditate deeper can enjoy this healing inner journey.

After every session of sound healing, you will feel refreshed with a new awakened body and mind, and you will feel your energy has been refilled from deep inside your body. In this one-hour class, you only need to lie down and do nothing. There will be almost no verbal instruction by the teacher. Just sound, harmony and vibration.

Crystal Bowls Sound Healing 
Come to experience the effortless release of stagnant energies, mental blocks, and emotional stress! Sound has the profound ability to restore and harmonize the body on a cellular level. The resonant tones of the bowls calm the overactive mind into alpha and theta brain wave states. These frequencies access the subconscious, bring about deep insight, creativity and spiritual awareness. Some light movements and Pranayam will be included. Suitable for anyone seeking for calm their minds and revitalise their bodies. The Alchemy Crystal Singing Bowls are 100% organic. Made of with 99.9% pure quartz infused with precious crystals, gemstones and-or minerals.

Deep Restorative Yoga
This Restorative Practice is designed to calm the nervous system, release physical tension & soothe the spirit. By relaxing in poses with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. This means moving out of the hectic, “fight or flight” state where we typically reside and into a more mindful frame of being where we can “rest & digest.”

This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Gong Bath
This restorative gong bath experience is designed to restore energy fields, rebalance the rebalance the body’s frequencies, and rejuvenate the entire being, while alleviating stress and clearing the mind. This therapeutic experience will induce a theta state where our brainwave frequencies range from 4 to 7 Hz. These frequencies allow our body to relax completely, putting us in the state where energy shifts and deep healing are possible.

Healing through Meditation
The first step in meditation is to start paying attention to the physical health of your body. When your body is functioning with perfect health, it gives you the courage and confidence that you can execute whatever you think. At the basic level, your body is a purely physical mechanism – It needs food and rest, it needs regular maintenance and care. Naturally, it will be affected by your physical habits – how you eat, sleep, exercise and rest. When you don’t give your body the basic care it needs, naturally you are inviting disease.
All diseases are your guests, you invite them upon yourself with your careless treatment of your body. Fundamentally, a physically fit body helps you enter deeply into meditation. This module prepares you for dhyana (meditation) in a systematic way. Truth is formless and beyond logic, It is only through dhyana that we can shed our illusions and fantasies and get a glimpse of the Source. Fundamentally, transcendence can only happen with meditation. Meditation is the answer to many of our problems in this digital age.

Integral 
Toby will bring 20 years of mindfulness experience into this session, easing you into a deep mindfulness and guided meditation practice. Learn how to develop mental flow-states of both functional focus and relaxation, greater levels of mental resilience and positivity in the face of life challenges. You’ll feel more focused, calm, productive and joyful.

Mindful Eating for Weight Loss
Stop endless and mindless dieting. Oftentimes food is used to fill an emotional hunger rather than a nutritional need. Through short, guided eating practices using simple food items or other sensory tools, you learn to pause and listen to your own inner wisdom with awareness. Doing so helps you realise the many self-love and self-care opportunities that are available through food selection and preparation. Beyond weight-loss, mindful eating helps you nurture yourself in mind, body and spirit.

OSHO Active Meditation®
Designed for busy modern minds, each active meditation provides a unique experience, helping you to find peace and stillness in a very busy world. This practice is designed to help you maintain your mental and emotional equilibrium, increase resilience, manage stress and increase your sense of well-being.Each active meditation consists of clearly defined stages using movement, sound, shaking or humming, that are very easy to follow. Whether you are an experienced meditator, never tried to meditate before or think that meditation is boring and difficult, we invite you to experience active meditation with us.

OSHO Kundalini Meditation®
Whether you are an experienced meditator, never tried to meditate before or think that meditation is boring and difficult, we invite you to explore this energetic and fun technique with us. Kundalini meditation is an excellent way to release stagnant energy, reconnect with your body, re-establish energy flow, increase awareness and add to your creativity. This technique is well suited both for first timers and experienced meditators. *Due to an active nature of this technique please approach us if you have any physical limitations i.e. pregnant ladies or people who have epilepsy or similar or who just had an operation.
*Due to an active nature of this technique please approach us if you have any physical limitations.

OSHO No-Mind Meditation®
Designed for busy modern minds, No Mind meditation helps to clear the mental chatter and bring the mind to a state where it is quiet and still.
It uses a unique approach to meditation to create space for stillness, peace, awareness and presence.

One of Osho’s Active Meditations, this technique is energetic and fun.
It is excellent for people who are new to meditation, those who find passive meditation challenging at times, and for experienced meditators who like to experiment and learn something new.

Qi Gong for Health & Healing
This class is focussed on mitigating some of the difficulties of modern life like stress, tension and a lack of adequate rest through the practice of qigong. Through the interaction of movement and stillness, you will be able to use these ancient techniques to enjoy a fuller life.

Revive and Thrive with Sound Bath
Are you craving some time for yourself, to meditate and rejuvenate? If you want to quieten the chatter in your mind, put yourself into a state of balance and inner strength, this session is for you! Cecile creates the ambiance that will guide you to focus exclusively on yourself. You will enjoy the present moment, with all your senses.

The sessions are experienced first through gentle postures and breathing exercises to relax your body, followed by meditative and relaxing practices to relax your mind deeply. Whilst you lie down, you will be accompanied by sound bath, guided meditations, visualisations and essential oils. The intentionally chosen self-care techniques will leave you feeling deeply relaxed and calm, and will help you be stronger and more flexible in body and mind to cope with your busy life.

Rise Up
Your radiance is a guarantee when you commit to the technology of Kundalini Yoga as Taught by Yogi Bhajan. The practice is a precise science combining breath, sound, movement and active meditation to direct and move energy inherent in you. It swiftly charges your electromagnetic field and works directly on your nervous and glandular systems so you are set up with nerves of steel to surf the Waves of Life. All that is required is you show up and rise up.

Yoga Medicine
A mindful, slow, holistic yoga class. The class entails yogic breathing techniques, meditation, chanting, and some therapeutic yoga asanas to promote a deep state of mental relaxation. The teacher uses specific principles from Ayurveda-Yoga therapy to directly heal anxiety, stress, and digestive disorders as per the relationship between the gut and the mind. This class is suitable for beginners.
~”Health is a complete state of harmony between the mind, body, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open”. ~ B.K.S. Iyengar.

Yoga of Awareness
Yoga of awareness is a Kundalini Yoga class. It is a dynamic blend of yoga postures, dynamic movements, breathing techniques, mantras, and meditation which teach you the art of relaxation, self-healing and elevation. Balancing the body and mind enables you to experience clarity and beauty of your soul.
No previous experience in yoga is required for you to achieve results with your very first class.
« Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality. »~ Yogi Bhajan

Yoga Therapy for Stress
Chronic stress, anxiety and depression are becoming more and more common in our busy world and we can all relate to how stress can negatively impact our quality of life. You feel the tension, fatigue and anxiety in your body, and you see the way it can affect your ability to work, play, sleep and be present with loved ones.

Yoga has been shown to be an effective alternative treatment for stress, anxiety as well as fatigue, depression, inflammation, tension, sleep-quality and overall well-being. Yoga for anxiety can act as a “moving meditation” that centres the thoughts and builds a sense of calm. In this class we will focus on gentle postures to release tension in key areas including the neck, shoulders, back and belly. The class is suitable for beginners.

Vocal Toning x Soul Song Sound Bath
Scarlett brings you through simple and effective sound exercises to facilitate your own healing and rejuvenation and then lead you into a soul song journey with her singing and creating a soundscape healing environment as you lie back into deeper processes of relaxation and integration. This session is great for training your vocal capacity and clarity to better project your voice. Enjoy the beautiful vibrations of sounds massaging all your cells, bringing you into a state of harmony and resonance from within.

RATES

PRICE   PERKS
DROPIN – 1 SESSION $50
INTRO WEEK PROMOTION –
FIRST TIMERS
$60
BRONZE – 4 SESSIONS
1 month validity
$180
NEW YEAR PROMOTION– 10 CLASSES
1 month validity
$288
SILVER – 10 SESSIONS PACKAGE
3 months validity
$400
GOLD – 20 SESSIONS PACKAGE
6 months validity
$720
Gift Card $100 – $288
PRICE   PERKS
PLATINUM WEEKLY – 1 WEEK $99
PLATINUM MONTHLY – 1 MONTH $350
  • 10% off retail
  • Enjoy Member’s rates for Events
  • 1 complimentary guest passes (value S$50)
PLATINUM QUATERLY – 3 MONTHS $940
  • 10% off retail
  • Enjoy Member’s rates for Events
  • Refer and receive $50 SPACE 2B Credit to redeem private sessions
  • 3 complimentary guest passes (value S$150)

RATES

PRICE PERKS
The Dabbler
3 months unlimited
$788 1 Free 2hrs (value $80) workshop/3months
Enjoy Member’s rates for Events
Refer and receive $50SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
The Devotee
6 months unlimited
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
The Saint
12 months unlimited
$2288 10% off retail and private sessions
4 Free 2hrs workshop/12months (value $320)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
4 complimentary guest passes per month
(value S$152 per month)
Dharma 30 CLASSES
(VALID FOR 6 MTHS)
$958 1 Free 2hrs workshop/6months (value $80)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
Moksa 50 CLASSES
(VALID FOR 6 MTHS)
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
Gift Card $100
PRICE PERKS
SINGLE DROP IN $38
10 Sessions
(VALID FOR 3 MTHS)
$288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
20 Sessions
(VALID FOR 6 MTHS)
$528 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
Gift Card $100
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