MEDITATION CLASSES

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

MEDITATION CLASS SCHEDULE | MEDITATION CLASS DESCRIPTION

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

MEDITATION CLASS SCHEDULE

(Reserve your seats before 10:00 PM for 7:30 AM classes. Any bookings after 10:00 PM will not be accepted.)

Mon Tue Wed Thu Fri Sat Sun
Afternoon
  12:30pm/60mins
Integral Meditation
Toby
12:30pm/60mins
Inner Calm with Meditation
Svetlana
12:30pm/60mins
Yoga Nidra
Christina/ Felicia 
3pm-5:30pm/2.5hrs
8-weeks MBSR Mindfulness TRAINING
(Quarterly)
Erin
12pm-6pm/6hrs 
TANTRA TRAINING
(Monthly)
Christina
                 CORPORATE & PRIVATE EVENTS        2pm to 6pm
Evening
6:30pm/60mins
TANTRA Workshops
Christina
  7pm/60mins
Focus & Concentration Meditation/
TRE® (monthly)
Svetlana

MEDITATION CLASS DESCRIPTION

Conscious Breathing + Medicine Drumming

Utilizing the healing power of breath to change consciousness while entraining to the rhythm of the drum to connect with your own spirit at a deeper level. This transformative breathwork technique allows you to switch off stress, move through trapped energy in your body, connect with your subconscious mind, consciously increase energy levels and optimize your health and performance. New insight, inspiration, or creative idea may come out from this experience.

This is a lying down experience. Essential oils are often used.
Meditation for Beginners 

Come to quieten, clear and ease your mind through meditation. An ancient practice, meditation is gaining popularity around the world and is now backed by a solid scientific research. Its amazing benefits include: improved memory and focus; lower stress and anxiety levels; better sleep; increased intuition; improved immune system function; self-awareness; emotional resilience and many others. Join us to experience this practice and its benefits firsthand as we unpack meditation for you in a simple and easy to follow sequence. You will learn an effective meditation technique to move away from business and chatter of the mind into a state of rest and relaxation. With no prior experience required, this class is designed to make your first encounter with meditation both meaningful and enjoyable.

Inner Calm with Meditation 

Creating our own island of peace and calm in the midst of a busy and chaotic world is what this meditation is about. In this class, we will be clearing the layers of mental chatter and emotional stress to reach a part of us that is sometimes called the observer self. It is in this centre that we can find real peace, calm, stability, and safety that cannot be destroyed by the outer experiences. From this center we can observe our thoughts, emotions and sensations without drowning in them or being disturbed by them.

Meditation helps us to establish and strengthen our connection with this inner centre that is always calm and peaceful like an eye of the storm. By doing so consciously and mindfully, we bring more of these qualities to our lives and the world around us. The meditation techniques that we use in this practice are well structured and easy to follow. Both beginners and experienced meditators are welcome to join.

Focus & Concentration Meditation 

“When the mind is scattered, our life is in pieces. When we can focus the mind, our life is at peace.”

In this meditation class we take time and effort to train our mind to be still and present. While in day-to-day life we are often required to multitask with the mind rapidly changing its focus from one thing to the next, this can diminish our ability to concentrate on something for a longer period of time. Constant multitasking may cause brain fatigue or brain fog and reduce our ability to think clearly and creatively. When constantly bombarded with stimulation, the brain may experience an overload and lose the capacity to distinguish the relevant from the irrelevant. Mindfulness and meditation practice is maybe the most effective antidote we have to losing our capacity to concentrate.

In this meditation class we will be using breathing, candle gazing, gentle movement and silent observation to focus and center our mind. Divided into clear stages, this practice encourages single-pointed attention that brings us into the present moment. Training the mind to stay focused puts us into the driver’s seat, making us the master of our mind instead of being its servant. This meditation gives you the tools you need to master your mind and increase your focus and concentration.

Both beginners and experienced meditators are welcome to attend.

Meditation Intermediate

Having benefited from meditation practice on our own, we come to meditate together to create a stronger intention and support each other as a group. Together we strengthen our commitment to the meditation practice and learn new techniques. This class offers you an opportunity to immerse into a one hour uninterrupted meditation practice with intention, dedication, full awareness and presence. Every technique that we use will bring with itself unique experience, deeper understanding and a more profound silence for every one of us. We will be using both active and passive meditation techniques to enrich your experience and provide you with different options for your on-going practice.

The Power of Intention 

Setting a goal is great. However what if there is another and more powerful way of tapping into and engaging the cosmic forces of creation, to manifest our intention effortlessly and with ease? The Power of Intention, called ‘agama karma’ in Sanskrit. ‘Agama’ means ‘coming near, or approaching.’ When we choose to set an intention we are coming near to its manifestation. When we declare to set an intention, the universe immediately sends us opportunities to see that intention take root in your life. It then becomes our job to use our intuition to recognise those opportunities, and to take the right steps that will allow those opportunities to become our new chosen reality. This is a unique process which provides us the tools to increase our personal power, happiness, fulfillment and create the life we deeply desire. Through the conscious use of Intention, we can direct our life towards the path we desire to go, rather than where our habits tend to take us.

Stress Release with Meditation

“Meditation is rest, absolute rest, a full stop to all activity – physical, mental, emotional.”
After a long and busy day give yourself a gift of rest and relaxation in this meditation session. Meditation is famous for its natural ability to calm down and re-balance areas of the brain responsible for stress response, helping us be less emotionally reactive and more centered. Relaxation, stress release, mindfulness and meditation techniques that we use in this class will allow your physical and emotional stress to melt away, clearing mental chatter and gradually calming the body and mind. For this one hour we will escape the business of life, coming back to our centre to nourish ourselves, re-balance and de-stress. Putting aside activities of the daily life and creating space for peace and stillness, this session will help you to prepare for a productive week ahead and take on new challenges of life. Meditations that we use in this class are structured and easy to follow, making them accessible to both first-timers and experienced meditators.

Transforming Negativity and Stress into Positivity and Energy

Stress, anxiety, fear, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like. But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfillment? This class is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life.

Rest and Reconnect to Wholeness with Yoga Nidra

Rest and reconnect to your True Nature with iRest® Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Integrative Restoration (iRest) meditation is derived from the ancient tantric practice of yoga nidra (yogic sleep). It is a unique combination of modern science and ancient yoga teachings. iRest is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. iRest Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem.

MEDITATION WORKSHOP (LIMITED EVENT) DESCRIPTION

There’s no greater time for self-care, self-compassion and self-love than now!
To help us find comfort in this time of great change and challenge, we explore various timely topics like healing stress, sound medicine, feeling emotions, letting go of fears, raising your frequency, embracing your shadow, integrating the ego, healing your inner child, self-compassion.
Body Sensing: Learn to Listen to Your Body in Meditation

Body Sensing comes from the Tibetan Tantra and Kashmir Non-dual tradition. This is a somatic approach to meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature, our Essence.
This Meditation invites us to truly feel our bodies, and to help us tune in to our body as sensation, so that Pure Awareness moves through us. This is designed to reveal the powerful effect of sensing and feeling versus thinking, uninhibited by conditioned patterns, letting us rise to a greater sense of freedom.
Chakra Meditation + Crystal Bowls Sound Healing

Balancing Our Chakra System For Emotional And Spiritual Healing
Energy is everywhere and in everything. Clearing and balancing the Chakras (energy centres) of the body allows for harmonising the masculine and feminine energies within, where profound relaxation for healing, inner balance and peace are cultivated.
This powerful meditation is a very effective way of guiding you on a powerful healing journey through each of the 7 main Chakras of the body. A sensory awareness and body scan technique with special attention being paid to sight, touch and sound, breathing meditation and guided imagery through each chakra for increasing vitality, balancing and enhancing the emotional health and for sparking intuition. The Alchemy Crystal Singing Bowls have been seamlessly woven together for sonic resonance of each chakra to open, harmonise and balance, and for Divine to flow through you. Each note and alchemical blend has been chosen to purify and activate the chakras, to release limiting beliefs and feelings that obstruct the flow of energy throughout the energetic body.
C Root Chakra – Rose Quartz Alchemy™(Love Activation)
D Sacral Chakra – Apophylite & Aqua Aura Gold Alchemy™ – (Merkaba Activation + Transcendent Masculine Energy)
E Solar Plexus – Divine Twin Flame Kryon Alchemy™ – (Inner Divinity)
F Heart Chakra – Platinum & Grandfather Alchemy™ – (Divine Spirit Sage Wisdom), Blue Moonstone Alchemy™ – (Inner Harmony)
G Throat Chakra – Abalone & Mother of Platinum Alchemy™ – (Divine Love Feminine Essence)
A Brow Chakra – Divine St. Germain Alchemy™ – (Ascended Teaching)
B Crown Chakra – Ocean Indium Alchemy™ – (Longevity)
Feeling Your Emotions + Gongs Sound Healing
Emotions are beautiful; they are our tool for growth and transformation. Reconnecting with our emotions is a step towards self-acceptance and heal the emotional trauma trapped in the subconscious which imprisons us in recurring patterns.

With graceful guidance by Christina through emotional release breath work and meditation, we journey through the channels of the subtle body, releasing old traumas and stuck energy. Along with the sound and vibrations of her symphony of gongs, you will be taken on a meditation journey, supporting every exploration, every realization, every emotion. You will be surrounded in a soundscape that enters your body, mind and soul with its powerful presence. You will be supported by the beautiful loving energy of the gongs every step of the way.

Emotions may rise and fall and you let them, as you are opening to your vulnerability, your truth, your essence. Let’s give ourselves permission to fully feel our emotions, even if they are sometimes painful.
Harnessing the True Power of the Mind (3-part series)

PART I: HOW TO UNDERSTAND YOUR MIND
This session gives you a clear way of looking at your mind and the 3 dimensions – to aid you in understanding yourself, your thoughts, your behavior and how you experience life  – a practical way that many have found very useful.

PART II: THE POWER OF YOUR SUBCONSCIOUS MIND
How to Unlock the Powerful Force of Your Subconscious Mind
As William Blake said, “Imagination is Essence of the Divine.” You have been using imagination all your life, probably unconsciously, but you can now learn how to use it consciously, to guide your tremendous mind power. Since imagination is one of the most important tools used in creating your own reality, imagination in your mind’s eye is an excellent way to imprint your subconscious. Let your subconscious mind help you exercise your imagination.

PART III:  ACCESSING YOUR HIGHER SELF
This superconsciousness part of your mind is connected to Divine Intelligence or Universal Wisdom. It is here that the knowledge and wisdom from above can be tapped into and accessed by the human mind. It is from this part of the mind that we receive intuitive flashes and inspirations. You will discover how to go within, deepen your intuitive channels, and access your inner higher guidance. You will be guided to recognize who you are, to bring out the higher wisdom, love, and nature of the true self that lies within you. You will explore the nature of spiritual power, and how to release ego based power.
NADA YOGA : Free Your Voice & Sound 

Nāda Yoga is not about professional singing, it is about the pure sound that comes direct from our inner core. It is a union of the self through sound. Sound is our connection to our deepest being. It connects us to a higher consciousness, but also to our primal selves. Each one of us has access to this innate power of sound through our voice.

Despite what you may believe, your voice is limited only by your imagination. We often let our expectations, inhibitions, and preconceived notions about how we think we sound (or don’t sound) get in the way of the full expression of our true voice. Your voice is medicine. Release from emotional blocks, empowerment and joy and an experience of the Divine power within.

This is an embodied approach to open the energy of your body, deepening your journey within to the raw voice in the space of your heart and your womb space to honour the rich spectrum of voices and elements within you. We weave a tapestry of chanting, toning, singing, improvising into an intuitive, and creative space to cultivate awareness of the instrument of your voice as you surrender to the flow of creativity that runs through you when you can truly “get out of the way.” Come try it! Sound your voice and come to own your very own instrument – your unique voice!

Nurturing Your Inner Child (6-part series)

This inner child is a tool to help you connect with your emotions and communicate directly with your subconscious mind. We use guided visualisation and affirmations to address both conscious and subconscious processes in this meditation, creating complete and lasting change.

PART I: Connect with Your Original, Pure, Innocent Child [30April 2020]
You’ll have a meaningful opportunity to spend time to become acquainted with your Inner Child. Allowing you to discover that deep core aspect of yourself such as your likes and dislikes, how it feels, and what it needs. You will also have a chance to accept and nurture your Inner Child. With patience you will experience how to reconnect with the pure, innocent child within you that remains untouched by painful and harmful experiences. ……coming home to the joy of the Inner Child. This allows you to awaken the great joy, beauty and love that is within your own heart.

PART II: Connect with Your Wounded Child [28May 2020] 

Nurturing your Inner Child enables the possibility for the effective healing of a wide range of emotional and psychological reactive patterns of defense and protection. These mechanisms can developed in response to early painful experiences, such as: physical, emotional, and sexual abuse, eating disorders, alcoholism, drug addiction, sexual obsession, compulsive spending, gambling, anxiety, depression, phobias, grief and loss issues, giving in and pleasing people, shutting down and withdrawing, getting angry and blaming others, being self-critical or critical of others, resisting behavior, control by overachieving, afraid to let go and enjoy life, take life too seriously or demanding sublime perfection.

PART III: Re-parenting Your Inner Child [25June 2020]
How do we work with our Inner Child to connect and integrate him/her into our being?
You are about to use the most powerful tool available for rewiring beliefs, healing emotional wounds and enhancing your self esteem. Many of us become deeply triggered in our lives by unhealed experiences from childhood, instances where our needs were not met, whether it be love, affection, attention or simple validation.

* Bring a photograph from your past (age 6-12 year old) to get you started if you like.

 

PART IV: CONNECT WITH YOUR DIVINE GUIDANCE [28 May 2020]
If you are not already connected with a personal source of Spiritual Guidance, you can create that for yourself in this guided meditation. In this Spiritual Journey, you are allowing yourself to open the door to Universal Wisdom or Divine Intelligence.

PART V: RELEASING LIMITING FALSE BELIEFS [4 June 2020]
Growing up, we absorbed false beliefs that cause us to abandon ourselves, and feel rejected. We then believe that it is others who are rejecting us, rather than understanding that it is we who are rejecting ourselves. This guided meditation is designed to help you become aware of your limiting false beliefs and learn to access the truth, to trust everything that is happening is for your highest good, to move you into your highest potential.

PART VI: ART OF SELF-LOVE [11 June 2020]
A guided transformative meditation to experience more self love, freedom, joy and inner peace. Gain clarity on what’s most loving and in your highest good as you release struggle, and open to the power of your innermost being, and opening to your greatest potential.
Raising Your Frequency + Crystal Bowls Sound Medicine

“Energy is everything and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy, this is science.” – Einstein

Maintaining your frequency at a high level attracts good things into your life: Relationships, health and wealth – or whatever your heart desires. Raising your vibration and frequency also allows you to come into alignment with your authentic power and Connect with Spirit!

Come to learn why raising your frequency should be your #1 priority now in this unusual times, and what do you do to raise your frequency on a daily basis. Simply allow the sound medicine of the Alchemy Crystal Singing Bowls to break up energetic blocks and raise your frequency.

Self-Care with TRE®

“Self-care is giving the world the best of you, instead of what’s left of you.” The cornerstone of staying healthy and happy, good self-care helps us flourish in every area of our lives. It is key to improved mood, reduced anxiety, increased resilience and good relationship with self and others.

In this class we use TRE® (Tension & Trauma Releasing Exercises) as a self-care method to support our mental, emotional, and physical health and well-being. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles and especially in the psoas muscle, also called ‘the stress muscle’. Psoas that is chronically tight and strained leads to many aches and pains in the lower back and pelvis, postural problems, menstrual cramps and feeling of exhaustion. Through TRE® we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body.
Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality. This class is an opportunity to practice self-care for both beginner and experienced TRE® practitioners.
*If you are pregnant or recently had a surgery or injury please contact us before booking this class.
Shake Your Stress Away with TRE®

After a long and busy week join us for Friday stress release where we use TRE® (Tension & Trauma Releasing Exercises) to remove tension from our muscles and our minds. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles. TRE® helps to discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body. Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming down the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. What a better way to finish the week and prepare for a relaxing and peaceful weekend after shaking your stresses away.

TANTRA : Sacred Dance (Tantric Tools for More Loving Relationships)

Masculine and Feminine.
Inside us, we are both masculine and feminine. This sacred dance is a playful interaction between masculine and feminine energy to transcend duality. By blending Tantra philosophy, movement, visualization, and breathwork, we connect you with your inner life force energy. Uniting sensuality and spirituality, grace and power, passion and peace of mind through dance, you liberate your body. This is an invitation for you to become conscious of both – masculine and feminine – and the intricate dance between them.
All are welcome – whether single, in a couple, or in-between.

TANTRA : Soul Gazing + Breathe Deep (Tantric Tools for More Loving Relationships)

Soul to Soul, Heart to Heart.
The practice of eye gazing is an ancient practice found in both Hindu and Buddhist Tantra as well as in the Sufi tradition. This meditation can help deepen your relationships with friends, lovers – and yourself. Some of the benefits of this practice include: becoming more present, opening our hearts, giving us an altered state of consciousness and expanding our awareness of the Divine in all beings.

Full Body, Awakened Mind.
“There is another way, a breath of love, that takes you all the way to infinity.” – Rumi
What if you could awaken and energise the ecstatic potential of your life force energy? What if you could control your outcomes and change results simply by regulating your breath? Tap into your infinite stores of energy, find stillness and deepen your path to spiritual awakening. The secret is just a breath away. Expand your energy through simple yet profound power of your breath! This will totally transform your relationship to yourself and your world.

All are welcome – whether single, in a couple, or in-between.

The Art of Dying

This session addresses the theme of death, to invite us to face our human condition. More importantly than preparing us for death, this meditation has the capacity to focus us on LIFE and BEING.

Life and death are two polarities of the same energy…. the inhale and the exhale, the light and the darkness. Both are happening. Both exists together. It is the ego that divides everything. We think that life is good and death is bad. We think that life has to be desired and death is to be avoided. We think that death is against life. In this practice, we go beyond the limited comprehension of the mind, to the enormous intuition of the heart… to the soul.. the BEING never dies, only the forms it temporarily inhabits.

When we are fully alive, in the absence of fear, and in the stillness of the body and the mind, we go beyond even death, and the joy of BEING is revealed. This meditation is a training in deep letting go of fear.

The Importance of Being Grounded 

Being grounded is a sense of being fully embodied, whole, centered and balanced in ourselves and our relationships – a deeper connection to our authentic self, giving us an experience of clarity, wholeness, and harmony.

This somatic grounding meditation goes beyond the physical, it gives us a sense of connection to the earth and to something larger than us. The Earth emits powerful waves of energy from deep within. When our brain waves harminously match the earth’s waves, we are entraining with the earth – into the infinite depth of the earth. With this heightened awareness of our earth, we can discover the possibility that we need not feel ungrounded, aimless and disconnected… Alternatively we feel like a mountain that rises up high, lifting us into new levels of love and light in our life.

Grounding to the Earth is a somatic journey of connecting our own body with the earth. To ground in the body is to be fully present in your body and feeling rooted within the full depth of the earth beneath you. Grounding our energy increases our overall mental, emotional and physical performance. This in turn is essential for centering, recharging our energy, reducing inflammation, quieting and clearing our mind, calming our emotions, releasing the patterns of stagnant, depressed, scattered, fragmented energies; while freeing our spiritual gifts.
Unlocking Your Hidden Gold (Shadow Work)

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson
The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. Experience the power of bringing our gifts and talents into consciousness and accessing the treasures it holds rather than repressing it, in this peaceful guided lying down meditation. We explore altered states of consciousness and connect with our inner strengths and gifts, and unlock the inner gold within this healing practice. The goal is to bring this power into the light and explore its full potential, while restoring our mind, body and spirit. We can achieve this by listening to our own truth and learning to witness our true self within.

You Are the Medicine : A Shamanic Journey Within (3-part series)

Part I: Your Sacred Totems
One of the most enjoyable aspects of the shamanic path is finding and working with the sacred objects in Nature and to know what sacred messages they have to communicate to you, as a way to open yourself to deep levels of shamanic consciousness. Every sacred object has it’s own special vibration, unique energy and power. In this shamanic journey, we will be using the energies and vibrations of the four cardinal directions and their elements and helpers to attain your sacred objects for Guidance, Healing & Wisdom. This inner vision experience is yours to find.

Part II: Embodiment of Divine Masculine and Feminine 
It is the balance of the masculine and feminine within each of us that brings us into wholeness. This Shamanic Guided Visualisation meditation is rich, full of emotion and imagery to help us explore our feminine and masculine energies and discover the qualities we need to bring ourselves into balance and inner harmony. This journey is deeply moving and emotional, to help open sacred gateways into our inner heart, and to honor both our Woman and Man Power Within.

Part III: Reflections of Your Self
We seek the balance of Shamanism as we expand our consciousness and reach towards Spirit, that we stay rooted to our Mother Earth, finding balance in the wisdom of the earth and strength in Spirit. The path of the shamanism is the path of the Self in deepest connection to Nature energies and elements, and the energies of Spirit. It is a sacred communion to depend our connection to Self, to Nature, and to Spirit. Follow your heart and journey to the worlds of Nature and beyond. Your own shamanic journey – journey of the soul.

 

TANTRA : Breathe Deep (Tantric Tools for More Loving Relationships)

Full Body, Awakened Mind.
“There is another way, a breath of love, that takes you all the way to infinity.” – Rumi
What if you could awaken and energise the ecstatic potential of your life force energy? What if you could control your outcomes and change results simply by regulating your breath?

Tap into your infinite stores of energy, find stillness and deepen your path to spiritual awakening. The secret is just a breath away. Expand your energy through simple yet profound power of your breath! This will totally transform your relationship to yourself and your world.

TANTRA : Soul Gazing & Breathe Deep (Tantric Tools for More Loving Relationships)

The practice of eye gazing is an ancient practice found in both Hindu and Buddhist Tantra as well as in the Sufi tradition. This meditation can help deepen your relationships with friends, lovers – and yourself. Some of the benefits of this practice include: becoming more present, opening our hearts, giving us an altered state of consciousness and expanding our awareness of the Divine in all beings.
All are welcome – whether single, in a couple, or in-between.

Shamanic Journey + Medicine Drumming (Meet Your Power Animal)

The purpose of this shamanic journey is to meet your power animal. Living in urbanized environment as many of us do, it is very easy for us to lose touch with environmental awareness and a love for nature.  Communion, learning and interaction with animals helps us recover our relationship to the natural world in an experiential way. Meditating with animals, landscape and nature can take us into deep meditative states very quickly and powerfully – as part of our path to awakening and enlightenment. A deep spiritual experience.

Awaken Your Energy through Tantric Kriya Yoga

Awakening and transmutation of subtle energies is the heart of tantric practice. This is an invitation to explore your most essential and creative forces in life. This practice activates energies in your body through powerful combination of “active tension-relaxation” movement, breath work, visualization, bandhas, and somatic meditation to purify and cultivate the energies of your body. This is a step-by-step guidance for generating and containing more energy in your body, directing energy for clarity, creativity, rejuvenation and self-healing.

Better Sleep Meditation

“There’s something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and make it more present in our lives”. Arianna Huffington
Proper sleep is something we all need. It nourishes our bodies and minds helping us feel well and be on top of our game. All the stress we experience may disrupt healthy sleep patterns, leaving us tired and drained.

What do doctors recommend for a better sleep? You must have already heard of the term ‘sleep hygiene’, including things like regular nightly routines, taking a warm shower, reading, and most importantly, no screen time after dusk. But what if your mind still remains active? That’s where Meditation comes to the rescue, calming the body and mind and clearing the ‘in-tray’ of our thoughts. In this class we will use a step-by-step method to clear the chatter of the mind and lead it into a state of rest and relaxation. The technique we will be using is simple, efficient and perfectly suited for beginners in meditation. Join us for a soothing, nourishing and calming evening preparing you for a deep and restful sleep.

Busy Mind – Quiet Mind

“The Mind is one of the most beautiful mechanisms. Science has not yet been able to create anything parallel to it. The mind still remains the masterpiece – so complicated, so tremendously powerful, with so much potential.” Osho

In this meditation class you you will learn an effective method of clearing your mind from tension, anxiety, worry and recurring thoughts. Moving through the stages of this active meditation you will be able to experience a difference between an active and a quiet mind. This meditation will help you to clear the mental chatter, create spaciousness, awareness and presence and to enjoy the the mind that is peaceful and tranquil.

Conscious Relaxation through Yoga Nidra

Do you know how to relax consciously from the muscular tensions, emotional tensions and mental tensions? Do you know the secret of inner transformation?
Yoga Nidra is a form of psychic sleep which is derived from Tantra Shastras. It is a powerful yogic technique in which you learn to relax consciously from all inner tensions while you remain aware throughout the practice. Only with a release of tension, deep relaxation and peace of mind that man can realize his true nature. Benefits of Yoga Nidra include: i) Release of 3-fold tensions; ii) Inducing psychic and physiological rest and rejuvenation; iii) Removal of unwanted habits or patterns; iv) Healing certain diseases; v) Awakening of intuitions and extra-sensorial perception; vi) Directing the mind to accomplish anything you want including experience of Self- Realization.

Deep Calm

This Tantric style of right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Empty Your Inner Space

The truth is that the space you create inside you is how life will appear for you.When you move your body with any thought or intention in your inner space, that space will get registered in your muscle memory, in your physical reality. Life will bring forth this reality for you. Your body, your outer space is a pure reflection of your inner space. When you feel angry, your body boils with anger. One single thought is enough to activate your whole biology.
When your inner space is filled with unconscious thoughts and patterns, you will not even know why you act the way you act. It will be an automatic response to life from the limited cognition of the root patterns. This is the cause of all sufferings in our life, which takes us away from the space of yoga. You have a choice in life: You can create a limiting space that is filled with root patterns, or fill it with a new cognition of expansion and feel fulfilled and free. The conscious choice is yours.

Energizing Meditation

We explore active meditations that help you release stagnant energy, reconnect with your body, re-establish energy flow, increase awareness and add to your creativity. Acting as energetic shower, this meditations require you to put in active effort in order to feel invigorated, fresh and energized. Whether you are an experienced meditator, never tried to meditate before or think that meditation is boring and difficult, we invite you to explore these energetic and fun techniques with us.

Friday Night Meditation

“Meditation is rest, absolute rest, a full stop to all activity – physical, mental, emotional.”
After a long and busy week, come to relax, unwind and rest in this meditation class. We will be using gentle and soft meditation techniques to help you declutter your mind and leave the worries of the week behind. Let your physical and emotional stress melt away as you gradually calm your body and mind through this practice. Putting aside activities of the daily life and creating space for peace and stillness, this meditation will help you to prepare for a relaxing and restful weekend.
Both first-timers and experienced meditators are welcome to attend.

Increasing Your Energy and Creativity

Do you desire to attune, restore and expand your creative energy? We are inherently creative, we posses the power, the energy to manifest. When we are connected to the natural creative flow in our body and move in the direction it inspires, we can begin to use this energy as a way of being more fully alive. Learn how to apply through this meditation, to experience a greater expression of your creative abilities.

Learn to Meditate

As modern life can get pretty busy, you may notice that your mind is also busy or restless sometimes. Meditation can be a great way to quieten and ease it in a naturally way. In this session we will bring our attention inwards. We will use a simple and effective meditation technique to clear the chatter of the mind and create space for peace and relaxation. An ancient practice, meditation is gaining popularity around the world and is backed by a solid scientific research. Its benefits may include:
– improved memory and focus
– lower stress and anxiety levels
– better sleep
– increased intuition
– improved immune system function
– self-awareness
– emotional resilience
Join us to experience this practice and its benefits firsthand.

Meditation for Busy Minds

As the pace of modern life accelerates, our minds become ever more busy. With so much to remember and a lot of information to process, countless thoughts constantly occupy our minds. Even at night our thoughts do not stop, and we lose our restful sleep. In this state of mind, meditation may seem like an impossible task. In Meditation for Busy Minds you will learn innovative active meditation technique to overcome these challenges and to clear your mind from tension, anxiety, worry and recurring thoughts. Moving through the stages of this active meditation you may be able to experience a difference between an active and a quiet mind as you transition from business and stress to stillness and relaxation. This practice is designed to help you clear the mental chatter, create spaciousness, awareness and presence and enjoy the mind that is peaceful and tranquil. This class is suitable for both first-timers and experienced meditators. The only prerequisite is to be open to trying something new.

Raise Your Energy Meditation

In this class we use a fairly active meditation to release stagnant energy, reconnect with the body, re-balance energy flow, increase awareness and boost insight and creativity. Raising your energy to a new level, this meditation will help you feel refreshed, energized and ready to take on life’s challenges. Whether you are an experienced meditator, never tried to meditate before or think that meditation is boring and difficult, we invite you to explore this powerful and effective technique with us.

Stress Release Program

Take a peaceful and relaxing midday break to clear away the stresses of the week with our immersive Stress Release Program. For this one hour we will escape the business of life, coming back to our centre to re-balance, ground and de-stress. Through relaxation, stress release, mindfulness and meditation exercises we will allow our physical and emotional stress to melt away, gradually calming the body and mind. Using tried and tested methods, this program is designed to declutter the mind, calm your nervous system, increase awareness and focus, and support your physical, mental and emotional wellbeing.
After this one hour you will feel refreshed and ready to take on new challenges of life. As a bonus, you will take away some handy and easy to use tricks and techniques to assist you in staying calm and composed in any stressful situation.

Self Love + Sound Bath

Are you craving some time for yourself, to meditate and rejuvenate? If you want to quieten the chatter in your mind, put yourself into a state of balance and inner strength, this session is for you! You will enjoy the present moment, with all your senses.The sessions are experienced first through gentle postures and breathing exercises to relax your body, followed by meditative and relaxing practices to relax your mind deeply. Whilst you lie down, you will be accompanied by sound bath, guided meditations, visualisations and essential oils. The intentionally chosen self-care techniques will leave you feeling deeply relaxed and calm, and will help you be stronger and more flexible in body and mind to cope with your busy life.

Science of Healing through Sound

Whatever that exists is Sound. The ancient Rishis, saints and mystics discovered a long time ago that all of matter is sound, and sound is the original aspect of creation that acts as the substratum for everything else to come into existence. The original sound is ‘OM’. Upanishad (the sacred scripture of Vedic tradition) says Nada Brahman i.e. from the Nada (sound) the Existence expresses itself. The ancient Rishis discovered many expressions of Nada Brahman during the profound states of meditation. As the mind becomes quiet and subline, one hears subtle sounds corresponding to various chakras (energy centers) and levels of consciousness. Diseases and Sound are Related. The sound energy field is responsible for the diseases we carry. If our energy field is altered, naturally our diseases will be cured. Therefore, Nada is responsible for our health or diseases. All authentic healing systems in the world work on Nada, i.e. all healing happen on energy of Nada.

The Relaxed Mind

Keen to still the mind but not sure where to start? Calm your mind and restore clarity in this mindfulness class for all levels as we’ll show you how to start, feel better, reduce your stress, and enjoy life a little more. Incorporating simple everyday breathing techniques, gentle yoga, and guided meditation, this class provides an opportunity for one to get away from the “monkey mind” that never seems to stop moving. Feel a sense of connectedness to your own being as we wake up to the inner workings of our mental, emotional, and physical processes.

Third Eye Meditation

In this class we will use meditation that has a potential to activate the third eye for increased intuition and improved concentration. It is said that when the third eye opens things that have never been clear before suddenly become clear. This meditation combines famous elements of ancient yogic tradition – breathing, candle gazing, gentle movement and silent observation into a harmonious and relaxing technique. This meditation helps to calm and purifies the mind, cultivate awareness and relax the body. Both experienced meditators and beginners are welcome to attend.

Yoga Nidra – Sleeping Your Way to Health

Yoga Nidra originates from ancient Tantric practices, and is the science of deep relaxation with inner awareness – where you appear to be asleep, but consciousness is functioning at a very deep level of awareness.
In this session, you experience the various dimensions of your being and awake consciousness in areas where it is usually dormant due to tensions. You will experience the depths of your subconscious mind while releasing physical, emotional and mental tensions.

Your Soul Song

Allow yourself to experience singing from your heart and soul. The truth is we can all be great singers if we are singing our own unique song. You will be led to connect more with your inner voice and find your own rhythm as you start to experience what it is like to sing and unleash the sounds and melodies that reside within you that can nurture and empower you. Great for awakening your creativity, intuition, confidence and authentic self expressions.

CLASS RATE

PRICE   PERKS
DROPIN – 1 SESSION $50
INTRO WEEK UNLIMITED PROMOTION 
(FIRST TIMERS ONLY)
$90
SELF LOVE PACKAGE PROMOTION – 10 MEDITATION CLASSES & 10 SOUND HEALING SESSIONS $450
BRONZE – 4 SESSIONS
1 month validity
$180
NEW YEAR PROMOTION– 10 CLASSES
3 months validity
$288
  • Enjoy Member’s rates for Events
SILVER – 10 SESSIONS PACKAGE
3 months validity
$400
  • Enjoy Member’s rates for Events
GOLD – 20 SESSIONS PACKAGE
6 months validity
$720
  • Enjoy Member’s rates for Events
Gift Card $100 – $288
PRICE   PERKS
PLATINUM WEEKLY – 1 WEEK $99
PLATINUM MONTHLY – 1 MONTH $350
  • 10% off retail
  • Enjoy Member’s rates for Events
  • 1 complimentary guest passes (value S$50)
PLATINUM QUATERLY – 3 MONTHS $940
  • 10% off retail
  • Enjoy Member’s rates for Events
  • Refer and receive $50 SPACE 2B Credit to redeem private sessions
  • 3 complimentary guest passes (value S$150)

RATES

PRICE PERKS
The Dabbler
3 months unlimited
$788 1 Free 2hrs (value $80) workshop/3months
Enjoy Member’s rates for Events
Refer and receive $50SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
The Devotee
6 months unlimited
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
The Saint
12 months unlimited
$2288 10% off retail and private sessions
4 Free 2hrs workshop/12months (value $320)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
4 complimentary guest passes per month
(value S$152 per month)
Dharma 30 CLASSES
(VALID FOR 6 MTHS)
$958 1 Free 2hrs workshop/6months (value $80)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
Moksa 50 CLASSES
(VALID FOR 6 MTHS)
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
Gift Card $100
PRICE PERKS
SINGLE DROP IN $38
10 Sessions
(VALID FOR 3 MTHS)
$288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
20 Sessions
(VALID FOR 6 MTHS)
$528 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
Gift Card $100
0