CLASSES

GROUP CLASSES | CLASS DESCRIPTIONS | RATES

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

GROUP CLASSES

(Reserve your seats before 10:00 PM for 7:30 AM classes. Any bookings after 10:00 PM will not be accepted.)

Mon Tue Wed Thu Fri
7:30am/50mins
Restore and Reset
Joseph
7:30am/50mins
Dru Energy Flow
Kathy
7:30am/50mins
Elemental Yoga & Meditation
Diana
10:00am-12:00pm EVENTS 10:00am-12:00pm EVENTS 10:00am-12:00pm EVENTS 10:00am/60mins
Kundalini Yoga & Meditation
Joan
10:00am-12:00pm EVENTS
12:30pm/60mins
Crystal Bowls Sound Healing
Barbara
12:30pm/60mins
Tantra Yoga & Meditation
Christina
12:30pm/60mins
Integral Meditation
Toby
12.30pm/60mins
Mindful Eating
Tiffany
12:30pm/60mins
Beyond Emotions
Ma Durga
                 CORPORATE & PRIVATE EVENTS        2pm to 6pm
6:30pm/50mins
Integral Meditation
Toby
6:30pm/50mins
Awaken
Christina
6:30pm/60mins
Kundalini Yoga & Meditation
Barbara
6:15pm/60mins
OSHO Kundalini Meditation®
Chetna
6:30pm/50mins
Energy Flow
Joseph
7:30-9:30pm EVENTS

 

7:30-9:30pm EVENTS 7:30/60mins
Mental Clarity
Ma Durga
7:30-9:30pm EVENTS 7:30-9:30 pm EVENTS

CLASS DESCRIPTIONS

Elemental Yoga & Movement
For our busy minds and busy lives, movement presents an entryway back into the body in this present moment. Come join us for this movement meditation series to round off the week as we connect in with the five elements through movement, self-massage, breath and mudras which support our meridians. In this movement meditation series, we explore the relationship between the elements, two at a time, journeying from movement into stillness, inside and out. As it exists in nature, it also exists within you.

Advanced Yoga Practice (AYP) Deep Meditation
Do you know you can put your mind on “silent mode” if you meditated using a specific mantra and a whole system of yoga?  This meditation erases all obstructions (one layer at a time) permanently in a way that modern psychology cannot.  Deep meditation and the system of Advanced Yoga Practices will allow you to create deep inner silence throughout the day and greater bliss than…anything you have ever experienced.  The system includes practices that can be taken on by people who are new to yoga and helps them build up to an advanced level yoga practice including samyama — the practice of moving inner silence outward into daily action.  Suitable to all levels.

Awaken
This Tantric style of awakening through right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Beyond Emotions
Feeling caught up by the waves of our inevitable emotional waters? Want to know how to handle them with ease and grace? This class focuses on the 7 powerful emotions we face daily – greed, fear, worries, attention-need, jealousy, ego & discontentment and is based on the 7 Main subtle energy centres of the body and how to gently overcome them. Sure to create more balance and harmony in the body.

Crystal Bowls Sound Healing 
Imagine being completely immersed within soothing, deeply nourishing, healing and empowering sound waves from a live crystal sound bath. Recharge to the frequencies of 99% Quartz Crystal Singing Bowls infused with precious metals for deep healing. Unblock energetic flow through this sonic indulgence and enjoy the deep physical and mental relaxation, sensations of floating and wellbeing.

Energy Flow
A simple and elegant form consisting of one continuous move, it nourishes the energy and opens the channels. The sinuous movements benefit the spine, lymphatic and endocrine systems. With daily practice, it will strengthen the kidneys and internal organs, nourishing the skin and helps to regulate weight through it’s affect on the metabolism.

Integral 
Toby will bring 20 years of mindfulness experience into a 60mins class, easing you into a deep mindfulness and guided meditation practice. Learn how to develop mental flow-states of both functional focus and relaxation, greater levels of mental resilience and positivity in the face of life challenges. You’ll feel more focused, calm, productive and joyful.

Intuitive Movement 
Intuitive Movement is a deep free-flowing meditative exploration movement class specially designed for those who seek for deep connection with their body, mind and spirit. By flowing our bodies with primal rhythm, sacred geometry, and primordial movements such as circles, waves, spirals, infinity loops and more, you will get to embark on a journey to touch the essence of beauty and emotion within all of us.

Kundalini Yoga & Meditation
Utilise this simple yogic science to create increased communication between you, your mind, and your body. A simple technology and techniques where you will focus on the breath, mantra or mudra during meditation. Tap onto one or two of them to allow you to separate from your mind and achieve stillness. You will release unnecessary thoughts and refocus your mind on peace, joy and well-being. “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan.

Mental Clarity
Live a conflict-free life, with yourself and others through this meditation to learn to untangle your mind’s troubles and problems for A clear mind creates precise thinking, decision making and effective living. You’ll feel more alive, creative, presence and deep, undisturbed silence.

Mindful Eating 
Once seen as a mere subset of mindfulness, mindful eating has now become an established practice in its own right. Cultivate awareness to re-establish a thriving relationship with food. Engage your senses to derive ultimate pleasure and appreciation, become more in touch with your body’s needs – naturally stave away emotional eating and allow better food choices to arise!

OSHO Dynamic Meditation®
This meditation is custom built for those of us whose mind chatter can’t seem to cease and to whom the idea of a quiet sitting meditation seems unattainable. Fast, intense, dynamic, cathartic – this meditation is designed to allow the emotional body to arise and bypass the mind – honing the witness within in the chaos of the external motions. If you are looking for the ultimate space to release and experience a sense of freedom, this meditation is for you. *Practised with a blindfold, space-seekers move through 5 powerful stages – 4 of which are supported by loud music, ending in deep profound silence.

OSHO Kundalini Meditation®
Feel the life force rise with you as you melt your internal blockages through shaking, dancing and more. Experience the flow of subtle energy vertically upwards into silence – let Go, be Free, be Witness. This “sister meditation” is the less fiery counterpart to the fiery to the OSHO Dynamic Meditation® and is best done at sunset or in the late afternoon. It is a highly effective way of unwinding and letting go at the end of the day.

Dru Energy Flow
Dru Energy Flow is a graceful and potent form of a yoga practice that has its roots in the Hatha Yoga tradition. Expect an exploration of classic yoga postures, flow-based and dynamic movements, directed breathing, hand gestures, positive affirmations and empowering visualisation exercises to provide a more holistic practice to your entire being. These classes work to improve the flow of subtle energy and release any energetic blockages in the body. Within the flow of movement, Dru Energy Flow creates powerful moments of stillness and will leave you feeling stretched, strengthened, grounded and calm.

Restore and Reset
Gathering the energy of the universe to supplement and nourish the body, we gently use our intent to transform this universal energy to strengthen the three elixir fields that govern health. This interplay of movement and stillness will leave you feeling peaceful and refreshed.

Tantra Yoga & Meditation
Awakening and transmutation of subtle energies is the heart of tantric practice. This is an invitation to explore your most essential and creative forces in life. This practice activates energies in your body through powerful combination of “active tension-relaxation” movement, breath work, visualization, bandhas, and somatic meditation to purify and cultivate the energies of your body. This is a step-by-step guidance for developing a daily tantric practice to generate and contain more energy in your body, direct energy for rejuvenation and for self-healing.

 

RATES

PRICE PERKS
SINGLE DROP IN $38
1 Month Unlimited $288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
10 Sessions
(VALID FOR 3 MTHS)
$288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
20 Sessions
(VALID FOR 6 MTHS)
$528 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
Gift Card $100

RATES

PRICE PERKS
The Dabbler
3 months unlimited
$788 1 Free 2hrs (value $80) workshop/3months
Enjoy Member’s rates for Events
Refer and receive $50SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
The Devotee
6 months unlimited
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
The Saint
12 months unlimited
$2288 10% off retail and private sessions
4 Free 2hrs workshop/12months (value $320)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
4 complimentary guest passes per month
(value S$152 per month)
Dharma 30 CLASSES
(VALID FOR 6 MTHS)
$958 1 Free 2hrs workshop/6months (value $80)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
Moksa 50 CLASSES
(VALID FOR 6 MTHS)
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
Gift Card $100
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