CLASSES

CLASS SCHEDULE | CLASS DESCRIPTION | CLASS RATE

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

CLASS SCHEDULE

(Reserve your seats before 10:00 PM for 7:30 AM classes. Any bookings after 10:00 PM will not be accepted.)

CLASS DESCRIPTION

A Journey through the Chakras

In this 7-week Kundalini Yoga series, we will explore the physical, spiritual and emotional aspects of each chakras. Every class will include a brief intro to the chakra as well a Kriya and meditation designed to awaken that specific center.”We study the chakras to gain knowledge about the nature of our energy and how we are using it. As we develop each chakra, we integrate that aspect into our consciousness and become more whole. Step by step, the often-hidden faculties, skills, and gifts encoded in our elegant complexity are revealed. The chakras offer us a systemic way of relating to different energetic expressions and to the vital life force that animates our being and navigates our journey of consciousness.” ~Guru Rattana
Everyone is welcome. No prior yoga experience is necessary.

Advanced Yoga Practice (AYP) Deep Meditation

Do you know you can put your mind on “silent mode” if you meditated using a specific mantra and a whole system of yoga?  This meditation erases all obstructions (one layer at a time) permanently in a way that modern psychology cannot.  Deep meditation and the system of Advanced Yoga Practices will allow you to create deep inner silence throughout the day and greater bliss than…anything you have ever experienced.  The system includes practices that can be taken on by people who are new to yoga and helps them build up to an advanced level yoga practice including samyama — the practice of moving inner silence outward into daily action. Suitable to all levels.

Awaken Your Energy through Tantric Kriya Yoga

Awakening and transmutation of subtle energies is the heart of tantric practice. This is an invitation to explore your most essential and creative forces in life. This practice activates energies in your body through powerful combination of “active tension-relaxation” movement, breath work, visualization, bandhas, and somatic meditation to purify and cultivate the energies of your body. This is a step-by-step guidance for generating and containing more energy in your body, directing energy for clarity, creativity, rejuvenation and self-healing.

Conscious Relaxation through Yoga Nidra

Do you know how to relax consciously from the muscular tensions, emotional tensions and mental tensions? Do you know the secret of inner transformation?
Yoga Nidra is a form of psychic sleep which is derived from Tantra Shastras. It is a powerful yogic technique in which you learn to relax consciously from all inner tensions while you remain aware throughout the practice. Only with a release of tension, deep relaxation and peace of mind that man can realize his true nature. Benefits of Yoga Nidra include: i) Release of 3-fold tensions; ii) Inducing psychic and physiological rest and rejuvenation; iii) Removal of unwanted habits or patterns; iv) Healing certain diseases; v) Awakening of intuitions and extra-sensorial perception; vi) Directing the mind to accomplish anything you want including experience of Self- Realization.

Deep Calm

This Tantric style of right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Deep Restorative Yoga

This Restorative Practice is designed to calm the nervous system, release physical tension & soothe the spirit. By relaxing in poses with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. This means moving out of the hectic, “fight or flight” state where we typically reside and into a more mindful frame of being where we can “rest & digest.”
This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Integral Meditation

Toby will bring 20 years of mindfulness experience into this session, easing you into a deep mindfulness and guided meditation practice. Learn how to develop mental flow-states of both functional focus and relaxation, greater levels of mental resilience and positivity in the face of life challenges. You’ll feel more focused, calm, productive and joyful.

Intro to Mindfulness

Keen to practise mindfulness meditation but not sure where to begin? Calm your mind and restore clarity in this mindfulness class for all levels as we’ll show you how to start, feel better, reduce your stress, and enjoy life a little more. Incorporating simple everyday breathing techniques, gentle yoga, and guided meditation, this class provides an opportunity for one to get away from the “monkey mind” that never seems to stop moving.

Feel a sense of connectedness to your own being as we wake up to the inner workings of our mental, emotional, and physical processes.

Kundalini Yoga & Meditation

The technology of Kundalini Yoga as Taught by Yogi Bhajan is a precise science combining breath, sound and movement. It swiftly charges your electromagnetic field and directly impacts your nervous and glandular systems. The result: You are more centered and radiant in a short time.

Meditation for Busy Minds

Modern life is very busy and our minds are busy as well. With so many things to remember and a lot of information to process, countless thoughts run through our minds every minute. Even at night mind’s work doesn’t stop and sleep also becomes restless. Meditation seems like a challenging task because thoughts just won’t stop popping up.If this sounds familiar, Meditation for Busy Minds may provide a solution you are looking for. Give your mind a break!
Quieten, clear and ease your mind using an active and simple meditation technique. Create some space for peace and relaxation.
Invite in fresh ideas, creativity and inspiration. Come to meditate with us and enjoy your peace of mind.

Meditation Medicine: Managing Emotions

This class invites you to sit with the more difficult emotions in life; such as grief, anger, fear, perfectionism, self criticism, depression, and so on. We will reflect upon sacred teachings from Yoga & Ayurveda, and use meditation as a tool for much-needed mental relief. We will learn to embrace difficult emotions that arise in daily life, let go of the excess baggage, and leave the class feeling lighter and clearer.
~”The answers you seek never come when the mind is busy, they come when the mind is still”.~

Mental Clarity

Back by popular requests!
Mental health is the clarity to digest and work with all the ideas and problems that you encounter; and arrive at the most effective solution. It means living at your peak in a conflict-free life, with yourself and others. When you add meditation to your life, you will experience a flood of transformation, especially at the mental and emotional levels! Meditation can bring tremendous awareness in the outer and inner worlds. You start living your life in a much better way, with greater awareness and intensity. You will be more alive, more creative. Yet internally, you will experience a deep and undisturbed silence.

Rest & Restore: Restorative Yoga & Sound

Experience a restorative practice designed to deepen the breath, rest tired bodies and calm busy minds. A combination of restorative yoga and sound bath to deepen your sense of listening, invite deep relaxation, influence your own inner frequency to reduce stress, release negative feelings and emotions, and bring healing to your body and mind. A unique blend of instruments and sounds will used deepen the effects of Restorative practice. Essential oils are often used. A perfect synergy to help you let go and RESTORE.

Revive and Thrive with Sound Bath

Are you craving some time for yourself, to meditate and rejuvenate? If you want to quieten the chatter in your mind, put yourself into a state of balance and inner strength, this session is for you! Cecile creates the ambiance that will guide you to focus exclusively on yourself. You will enjoy the present moment, with all your senses.The sessions are experienced first through gentle postures and breathing exercises to relax your body, followed by meditative and relaxing practices to relax your mind deeply. Whilst you lie down, you will be accompanied by sound bath, guided meditations, visualisations and essential oils. The intentionally chosen self-care techniques will leave you feeling deeply relaxed and calm, and will help you be stronger and more flexible in body and mind to cope with your busy life.

Yoga Nidra for Complete Relaxation & Stress Relief

Yoga Nidra originates from ancient Tantric practices, and is the science of deep relaxation with inner awareness – where you appear to be asleep, but consciousness is functioning at a deeper level of awareness.
In this session, you experience the various dimensions of your being and awake consciousness in areas where it is usually dormant due to tensions. You will experience the depths of your subconscious mind while releasing physical, emotional and mental tensions.

Your Presence Heals

Your body is matter, your presence is energy which is purely weightless. Whenever your presence leaves the body, it becomes heavy. There are 2 types of heaviness – physical heaviness means pain, disease in the body whereas mental heaviness means agitation of the mind due to unawareness. The more you are aware, the more you become weightless in the meditative state. Weightlessness is the path and goal to go beyond the mind. In this session, you will learn how to give your presence to your body and heal yourself!

CLASS RATE

PRICE   PERKS
DROPIN – 1 SESSION $50
INTRO WEEK UNLIMITED PROMOTION 
(FIRST TIMERS ONLY)
$90
SELF LOVE PACKAGE PROMOTION – 10 MEDITATION CLASSES & 10 SOUND HEALING SESSIONS $450
BRONZE – 4 SESSIONS
1 month validity
$180
NEW YEAR PROMOTION– 10 CLASSES
3 months validity
$288
  • Enjoy Member’s rates for Events
SILVER – 10 SESSIONS PACKAGE
3 months validity
$400
  • Enjoy Member’s rates for Events
GOLD – 20 SESSIONS PACKAGE
6 months validity
$720
  • Enjoy Member’s rates for Events
Gift Card $100 – $288
PRICE   PERKS
PLATINUM WEEKLY – 1 WEEK $99
PLATINUM MONTHLY – 1 MONTH $350
  • 10% off retail
  • Enjoy Member’s rates for Events
  • 1 complimentary guest passes (value S$50)
PLATINUM QUATERLY – 3 MONTHS $940
  • 10% off retail
  • Enjoy Member’s rates for Events
  • Refer and receive $50 SPACE 2B Credit to redeem private sessions
  • 3 complimentary guest passes (value S$150)

RATES

PRICE PERKS
The Dabbler
3 months unlimited
$788 1 Free 2hrs (value $80) workshop/3months
Enjoy Member’s rates for Events
Refer and receive $50SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
The Devotee
6 months unlimited
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
The Saint
12 months unlimited
$2288 10% off retail and private sessions
4 Free 2hrs workshop/12months (value $320)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
4 complimentary guest passes per month
(value S$152 per month)
Dharma 30 CLASSES
(VALID FOR 6 MTHS)
$958 1 Free 2hrs workshop/6months (value $80)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
Moksa 50 CLASSES
(VALID FOR 6 MTHS)
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
Gift Card $100
PRICE PERKS
SINGLE DROP IN $38
10 Sessions
(VALID FOR 3 MTHS)
$288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
20 Sessions
(VALID FOR 6 MTHS)
$528 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
Gift Card $100
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