CLASSES

GROUP CLASSES | CLASS DESCRIPTIONS | RATES

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

GROUP CLASSES

(Reserve your seats before 10:00 PM for 7:30 AM classes. Any bookings after 10:00 PM will not be accepted.)

 

Mon Tue Wed Thu Fri
7:15am/60mins
Dru Energy Flow
Kathy
10:00am-12:00pm
EVENTS
10:00am/60mins
QiGong for Health & Healing
Joseph
10:00am-12:00pm
EVENTS
10:00am/60mins
Kundalini Yoga & Meditation
Joan
10:00am/60mins
Yoga Therapy for Stress & Anxiety
Sheela
12:30pm/60mins
Crystal Bowls Sound Healing
Barbara
12:30pm/60mins
Advanced Yoga Practice (AYP) Deep Meditation
Nathalie
12:30pm/60mins
Integral Meditation
Toby
12:30pm/60mins
Crystal Bowls : Divine Healing Frequency
Masumi
12:30pm/60mins
Beyond Emotions
Ma Durga
                 CORPORATE & PRIVATE EVENTS        2pm to 6pm
6:30pm/50mins
Integral Meditation
Toby
6.30pm/50mins
Mindful Eating for Weight Loss
Tiffany
6:30pm/50mins
Kundalini Yoga & Meditation
Barbara
6:30pm/50mins
OSHO Active Meditation®
Svetlana
6:30pm/50mins
Restorative Yoga with Sound Bath
Rebecca
7:30-9:30pm EVENTS

 

7:30-9:30pm EVENTS 7:30/60mins
Mental Clarity
Ma Durga
7:30pm/60mins
Awaken
Christina
7:30pm/60mins
Third Eye Light Meditation
Rebecca

 

CLASS DESCRIPTIONS

Advanced Yoga Practice (AYP) Deep Meditation
Do you know you can put your mind on “silent mode” if you meditated using a specific mantra and a whole system of yoga?  This meditation erases all obstructions (one layer at a time) permanently in a way that modern psychology cannot.  Deep meditation and the system of Advanced Yoga Practices will allow you to create deep inner silence throughout the day and greater bliss than…anything you have ever experienced.  The system includes practices that can be taken on by people who are new to yoga and helps them build up to an advanced level yoga practice including samyama — the practice of moving inner silence outward into daily action.  Suitable to all levels.

Awaken
This Tantric style of awakening through right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Beyond Emotions
Feeling caught up by the waves of our inevitable emotional waters? Want to know how to handle them with ease and grace? This class focuses on the 7 powerful emotions we face daily – greed, fear, worries, attention-need, jealousy, ego & discontentment and is based on the 7 Main subtle energy centres of the body and how to gently overcome them. Sure to create more balance and harmony in the body.

Crystal Bowls: Divine Healing Frequency
This class is highly recommended for those who want to resolve daily stress or want to purify and tune up their own energy field. The Crystal Bowl’s harmony and vibration will go through your body, sweeping out the negative energy accumulated in your mind and body. Let the high frequency vibration heal and awaken your Third Eye Chakra, and ease stress, sleeplessness or that feeling of being overwhelmed. Those who like using sound to meditate deeper can enjoy this healing inner journey.

After every session of sound healing, you will feel refreshed with a new awakened body and mind, and you will feel your energy has been refilled from deep inside your body. In this one-hour class, you only need to lie down and do nothing. There will be almost no verbal instruction by the teacher. Just sound, harmony and vibration.

Crystal Bowls Sound Healing 
Imagine being completely immersed within soothing, deeply nourishing, healing and empowering sound waves from a live crystal sound bath. Recharge to the frequencies of 99% Quartz Crystal Singing Bowls infused with precious metals for deep healing. Unblock energetic flow through this sonic indulgence and enjoy the deep physical and mental relaxation, sensations of floating and wellbeing.

Dru Energy Flow
Dru Energy Flow is a graceful and potent form of a yoga practice that has its roots in the Hatha Yoga tradition. Expect an exploration of classic yoga postures, flow-based and dynamic movements, directed breathing, hand gestures, positive affirmations and empowering visualisation exercises to provide a more holistic practice to your entire being. These classes work to improve the flow of subtle energy and release any energetic blockages in the body. Within the flow of movement, Dru Energy Flow creates powerful moments of stillness and will leave you feeling stretched, strengthened, grounded and calm.

Integral 
Toby will bring 20 years of mindfulness experience into a 60mins class, easing you into a deep mindfulness and guided meditation practice. Learn how to develop mental flow-states of both functional focus and relaxation, greater levels of mental resilience and positivity in the face of life challenges. You’ll feel more focused, calm, productive and joyful.

Kundalini Yoga & Meditation
Utilise this simple yogic science to create increased communication between you, your mind, and your body. A simple technology and techniques where you will focus on the breath, mantra or mudra during meditation. Tap onto one or two of them to allow you to separate from your mind and achieve stillness. You will release unnecessary thoughts and refocus your mind on peace, joy and well-being. “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan.

Meditation as Medicine
A grounding class focusing on traditional yogic meditation techniques for optimal health of the mind, body, and spirit. Expect to explore the benefits of meditation, mantra, and pranayama for healing lifestyle-related health conditions, such as stress, anxiety, and depression from ancient Ayurvedic medicine and modern day science perspective.

Mental Clarity
Live a conflict-free life, with yourself and others through this meditation to learn to untangle your mind’s troubles and problems for A clear mind creates precise thinking, decision making and effective living. You’ll feel more alive, creative, presence and deep, undisturbed silence.

Mindful Eating for Weight Loss
What you eat plays a critical role in helping you lose weight but discovering WHY and changing HOW you eat is also key. With unconscious or emotional eating, food is used to fill an emotional hunger rather than a nutritional need. Addressing thought and emotional influence is oftentimes the missing piece of the puzzle in long-term weight loss and maintenance.

In her clients’ weight-loss programs, and in this class, naturopath and nutritionist Tiffany Wee helps you achieve permanent results by emphasising the importance of aligning our mind and spirit with our body’s weight-loss goals. Through mindful eating practices, she highlights the mental-emotional link to weight management to help you lose the pounds and more importantly, keep it off.

OSHO Active Meditation®
Designed for busy modern minds, each active meditation provides a unique experience, helping you to find peace and stillness in a very busy world. This practice is designed to help you maintain your mental and emotional equilibrium, increase resilience, manage stress and increase your sense of well-being.Each active meditation consists of clearly defined stages using movement, sound, shaking or humming, that are very easy to follow. Whether you are an experienced meditator, never tried to meditate before or think that meditation is boring and difficult, we invite you to experience active meditation with us.

OSHO Kundalini Meditation®
Whether you are an experienced meditator, never tried to meditate before or think that meditation is boring and difficult, we invite you to explore this energetic and fun technique with us. Kundalini meditation is an excellent way to release stagnant energy, reconnect with your body, re-establish energy flow, increase awareness and add to your creativity. This technique is well suited both for first timers and experienced meditators. *Due to an active nature of this technique please approach us if you have any physical limitations i.e. pregnant ladies or people who have epilepsy or similar or who just had an operation.
*Due to an active nature of this technique please approach us if you have any physical limitations.

Qi Gong for Health & Healing
This class is focussed on mitigating some of the difficulties of modern life like stress, tension and a lack of adequate rest through the practice of qigong. Through the interaction of movement and stillness, you will be able to use these ancient techniques to enjoy a fuller life.

Restorative Yoga With Sound Bath
Restorative Yoga calms the nervous system and releases physical tension.Using pillows and blankets to support the body in passive, static poses, the Restorative practice allowing physical opening to occur naturally over several minutes. This means we can move out of the hectic “fight or flight” state where we typically reside and into a slower, more mindful frame of being where we can “rest and digest.”

Singing bowls, chimes and healing mantras further deepen this guided experience. Become grounded and centered in mind, body and spirit as all of the weekly stress falls away.

Revive and Thrive 
Are you craving some time for yourself, to meditate and rejuvenate? If you want to quieten the chatter in your mind, put yourself into a state of balance and inner strength, this session is for you! Cecile creates the ambiance that will guide you to focus exclusively on yourself. You will enjoy the present moment, with all your senses.

The sessions are experienced first through gentle postures and breathing exercises to relax your body, followed by meditative and relaxing practices to relax your mind deeply. Whilst you lie down, you will be accompanied by sound bath, guided meditations, visualisations and essential oils. The intentionally chosen self-care techniques will leave you feeling deeply relaxed and calm, and will help you be stronger and more flexible in body and mind to cope with your busy life.

Tantric Meditation
Awakening and transmutation of subtle energies is the heart of tantric practice. This is an invitation to explore your most essential and creative forces in life. This practice activates energies in your body through powerful combination of “active tension-relaxation” movement, breath work, visualization, bandhas, and somatic meditation to purify and cultivate the energies of your body. This is a step-by-step guidance for developing a daily tantric practice to generate and contain more energy in your body, direct energy for rejuvenation and for self-healing.

Third Eye Light Meditation
The Third Eye (Ajna) LIGHT allows for “effortless meditation. It works as a gateway for accessing and exploring different meditative states, intuition, and spiritual self-inquiry. Appropriate for beginners and seasoned meditators alike, the Third Eye (Ajna) LIGHT stimulates the pineal gland which regulates hormones such as serotonin and melatonin, bringing them into balance. You can achieve a deep meditative state without the usual “work” of clearing the mind and focusing required during more traditional meditative practices. The experience may vary from person-to-person and session-to-session, but the overall effects include an expansion of focus and creativity, reduction of stress and anxiety, improved sleep and more balanced emotions.

Yoga Therapy for Stress & Anxiety
Chronic stress, anxiety and depression are becoming more and more common in our busy world and we can all relate to how stress can negatively impact our quality of life. You feel the tension, fatigue and anxiety in your body, and you see the way it can affect your ability to work, play, sleep and be present with loved ones.

Yoga has been shown to be an effective alternative treatment for stress, anxiety as well as fatigue, depression, inflammation, tension, sleep-quality and overall well-being. Yoga for anxiety can act as a “moving meditation” that centres the thoughts and builds a sense of calm. In this class we will focus on gentle postures to release tension in key areas including the neck, shoulders, back and belly. The class is suitable for beginners.

OSHO Mahamudra Meditation®
Mahamudra is a gentle, calming and nourishing meditation that helps us to connect to the heart centre through feelings of gratitude, offering and devotion. This technique uses soft movement to move us into stillness. It has a potential to open our heart center, cultivate gratitude and increase alertness.

One of Osho’s Active Meditations, this technique is well suited both for first timers and experienced meditators.

OSHO Nadabrahma Meditation®
Using humming and gentle movement, this meditation helps us to bring the mind into  present moment. It unites the body and the mind, harmonizing them and having a deep healing effect. This meditation helps us to balance energy within the body, offering us an opportunity to connect with an intention of giving and receiving. Deeply relaxing and soothing it has a potential to aid sleeping problems.

One of Osho’s Active Meditations, it is easy to follow and excellent for beginners and experienced practitioners.

OSHO No-Mind Meditation®
Designed for busy modern minds, this meditation uses sound to clear the mental chatter. It helps to create space within us for stillness, awareness and presence. This technique is energetic and fun.

One of Osho’s Active Meditation, it is excellent for people who are new to meditation, those who find passive meditation challenging at times, and for experience meditators who like to experiment and learn something new.

RATES

PRICE PERKS
SINGLE DROP IN $38
10 Sessions
(VALID FOR 3 MTHS)
$288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
20 Sessions
(VALID FOR 6 MTHS)
$528 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$38)
Gift Card $100

RATES

PRICE PERKS
The Dabbler
3 months unlimited
$788 1 Free 2hrs (value $80) workshop/3months
Enjoy Member’s rates for Events
Refer and receive $50SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
The Devotee
6 months unlimited
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
The Saint
12 months unlimited
$2288 10% off retail and private sessions
4 Free 2hrs workshop/12months (value $320)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
4 complimentary guest passes per month
(value S$152 per month)
Dharma 30 CLASSES
(VALID FOR 6 MTHS)
$958 1 Free 2hrs workshop/6months (value $80)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
Moksa 50 CLASSES
(VALID FOR 6 MTHS)
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
Gift Card $100
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