CLASSES

GROUP CLASSES | CLASS DESCRIPTIONS | RATES

SPACE 2B has something for everyone. Whether you’re curious about exploring the basics of meditation, or searching for a profoundly immersive experience, we have something that’s perfect for you. Explore mindfulness, relaxation, breathwork, visualization, movement, sound, and creativity with our lineup of offerings.

GROUP CLASSES

(Reserve your seats before 10:00 PM for 7:30 AM classes. Any bookings after 10:00 PM will not be accepted.)

Mon Tue Wed Thu Fri
7:30am 60mins
OSHO Dynamic Meditation®
Chetna
60mins
Hunyuan QiGong
Joseph
60mins
Power of Breath
Kathy
60mins
5Elements Movement Meditation
Diana
9am to 12pm CORPORATE & PRIVATE EVENTS
12:15pm 60mins
Crystal Bowls Sound Healing
Barbara
60mins
Primordial
Christina
60mins
Integral Meditation
Toby
60mins
Mindful Eating
Tiffany
60mins
Beyond Emotions
Ma Durga
2pm to 6pm CORPORATE & PRIVATE EVENTS
6:15pm 60mins
Integral Meditation
Toby
60mins
Awaken
Christina
60mins
Kundalini
Barbara
60mins
OSHO Kundalini Meditation®
Swaram
7-9 pm EVENTS
7:30pm 7:30-9:30pm
EVENTS
60mins
Swimming Dragon Qigong
Joseph
60mins
Mental Clarity
Ma Durga
7:30-9:30pm EVENTS

CLASS DESCRIPTIONS

5Elements Movement
For our busy minds and busy lives, movement presents an entryway back into the body in this present moment. Come join us for this movement meditation series to round off the week as we connect in with the five elements through movement, self-massage, breath and mudras which support our meridians. In this movement meditation series, we explore the relationship between the elements, two at a time, journeying from movement into stillness, inside and out. As it exists in nature, it also exists within you.

Awaken
Ready to awaken all of your life energy, and live in your fullest potential? This powerful Tantric Kriya practice works specifically to access your vital life force energy, free up the movement of energy through the body and subtle channels to support the awakening of higher states of consciousness. Even a short glimpse can be profoundly liberating and give access to new states of consciousness, such as deep awareness, bliss, peace, and the tremendous inspiration that arises for life.

Beyond Emotions
Feeling caught up by the waves of our inevitable emotional waters? Want to know how to handle them with ease and grace? This class focuses on the 7 powerful emotions we face daily – greed, fear, worries, attention-need, jealousy, ego & discontentment and is based on the 7 Main subtle energy centres of the body and how to gently overcome them. Sure to create more balance and harmony in the body.

Chansi Gong
Open the 18 major pivot points in our body. Allow your qi to run smoothly through your being. It is a good set to practice in the evening, as it allows one to let go of the daily stresses that have built up during the day.

Crystal Bowls Sound Healing 
Imagine being completely immersed within soothing, deeply nourishing, healing and empowering sound waves from a live crystal sound bath. Recharge to the frequencies of 99% Quartz Crystal Singing Bowls infused with precious metals for deep healing. Unblock energetic flow through this sonic indulgence and enjoy the deep physical and mental relaxation, sensations of floating and wellbeing.

Elemental Sound Bath
Come be swept awash by the delightful organic sounds of the elements through song, crystal and tibetan singing bowls, drums, bells and other world instruments. Carefully and sensitively curated to reset your nervous system from your busy day, leave the session feeling refreshed and renewed for greater focus and performance. A sound journey you will not soon forget.

Hunyuan Qigong
Harvest the post-natal qi of the universe to supplement our pre-natal qi. This is a nice set to practice to begin your day. It features gathering, mixing, moving and storing of the qi. It is a fundamental qigong set in our system and features aspects of Taoist, medical and martial qigong.

Integral 
Toby will bring 20 years of mindfulness experience into a 60mins class, easing you into a deep mindfulness and guided meditation practice. Learn how to develop mental flow-states of both functional focus and relaxation, greater levels of mental resilience and positivity in the face of life challenges. You’ll feel more focused, calm, productive and joyful.

Intuitive Movement 
Intuitive Movement is a deep free-flowing meditative exploration movement class specially designed for those who seek for deep connection with their body, mind and spirit. By flowing our bodies with primal rhythm, sacred geometry, and primordial movements such as circles, waves, spirals, infinity loops and more, you will get to embark on a journey to touch the essence of beauty and emotion within all of us.

Kundalini 
Utilise this simple yogic science to create increased communication between you, your mind, and your body. A simple technology and techniques where you will focus on the breath, mantra or mudra during meditation. Tap onto one or two of them to allow you to separate from your mind and achieve stillness. You will release unnecessary thoughts and refocus your mind on peace, joy and well-being. “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan.

Mental Clarity
Live a conflict-free life, with yourself and others through this meditation to learn to untangle your mind’s troubles and problems for A clear mind creates precise thinking, decision making and effective living. You’ll feel more alive, creative, presence and deep, undisturbed silence.

Mindful Eating 
Once seen as a mere subset of mindfulness, mindful eating has now become an established practice in its own right. Cultivate awareness to re-establish a thriving relationship with food. Engage your senses to derive ultimate pleasure and appreciation, become more in touch with your body’s needs – naturally stave away emotional eating and allow better food choices to arise!

OSHO Dynamic Meditation®
This meditation is custom built for those of us whose mind chatter can’t seem to cease and to whom the idea of a quiet sitting meditation seems unattainable. Fast, intense, dynamic, cathartic – this meditation is designed to allow the emotional body to arise and bypass the mind – honing the witness within in the chaos of the external motions. If you are looking for the ultimate space to release and experience a sense of freedom, this meditation is for you. *Practised with a blindfold, space-seekers move through 5 powerful stages – 4 of which are supported by loud music, ending in deep profound silence.

OSHO Kundalini Meditation®
Feel the life force rise with you as you melt your internal blockages through shaking, dancing and more. Experience the flow of subtle energy vertically upwards into silence – let Go, be Free, be Witness. This “sister meditation” is the less fiery counterpart to the fiery to the OSHO Dynamic Meditation® and is best done at sunset or in the late afternoon. It is a highly effective way of unwinding and letting go at the end of the day.

Ping Zuo
Simple and effective meditation from the Taoist Tradition to achieve a neutral, centred inner space. Suitable for anyone – bring this seated (chair) meditation practice to your office or home.

Power of Breath
Dive deep into the anatomy of breath, its function as well as feel the effects of the practice on your body and energy. Learn how to transform your breath through different techniques, expand your lung capacity to truly harness the power of breath to move you deeper into your mindfulness practice.

Primordial
This Tantric style of awakening through right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Swimming Dragon Qigong
This is a Daoist qigong set that traces its roots back to Hua mountain. A simple and elegant form consisting of one move, it nourishes the qi and opens the channels. The sinuous movements benefit the spine, lymphatic and endocrine systems. With daily practice, it will strengthen the kidneys and internal organs, nourishing the skin and helps to regulate weight.

Tandava
The Spandakarika, or “song of the sacred tremor,” is one of the most important Tantric texts in the tradition of Kashmiri Shaivism. The oldest masters of Spandakarika viewed everything in the universe as consciousness and created a practice in accordance to this realisation. Explore spine, heart- opening, pelvic-opening movements and focus on connection to your breath to align your body to the creative forces and experience the physical expression of your inner Spanda. (Sanskrit for “vibrationless vibration or motionless movement”)

Toning
Calm your nervous system and greatly reduce stress through the powerful practice of toning. Simple extended vowel sounds increases oxygen intake, lowered blood pressure, release of oxytocin and much more. Reset and return to your centre and create greater focus, calmness and performance through the day. *No experience required! Come experience the powerful simplicity of sound.

RATES

PRICE PERKS
SINGLE DROP IN $3o
1 Month Unlimited $288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$30)
10 Sessions
(VALID FOR 3 MTHS)
$288 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$30)
20 Sessions
(VALID FOR 6 MTHS)
$528 Enjoy Member’s rates for Events
Receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest pass (value S$30)
Gift Card $100

RATES

PRICE PERKS
The Dabbler
3 months unlimited
$788 1 Free 2hrs (value $80) workshop/3months
Enjoy Member’s rates for Events
Refer and receive $50SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
The Devotee
6 months unlimited
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
The Saint
12 months unlimited
$2288 10% off retail and private sessions
4 Free 2hrs workshop/12months (value $320)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
4 complimentary guest passes per month
(value S$152 per month)
Dharma 30 CLASSES
(VALID FOR 6 MTHS)
$958 1 Free 2hrs workshop/6months (value $80)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
1 complimentary guest passes per month (value S$38 per month)
Moksa 50 CLASSES
(VALID FOR 6 MTHS)
$1388 10% off retail
2 Free 2hrs workshop/6months (value $160)
Enjoy Member’s rates for Events
Refer and receive $50 SPACE 2B Credit to redeem private sessions
2 complimentary guest passes per month (value S$76 per month)
Gift Card $100
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