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COVID-19 STRICTER SAFE MANAGEMENT MEASURES
From 21 June 2021
Important information:
– Our live Integral Meditation online classes will continue to run.
– Maximum class size of 8 persons with 2 persons per group, 2m between each group.
– Please have your Masks on at all times in our common areas. Masks may be removed during classes.
– Mats, props will be provided.
– No physical contact between participants and maintain social distancing.
– Safe entry, temperature check and sanitizing of hands mandatory.
– We kindly ask you to cancel your class 12 hours in advance if you are unable to attend.
BodyTalk is a safe and non-invasive energy healing method, which draws on the body’s natural ability to heal itself. It’s based on a principle that in a healthy body every part is in constant communication with every other part. The common stresses of life tend to break down this communication, causing illness and injury. BodyTalk helps to restore the natural balanced communication in the body, which can then heal itself.
During a BodyTalk session we communicate with the body using muscle testing. In this process the body reveals its healing priorities. After that we use tapping to re-establish a smooth communication flow within the bodymind.
BodyTalk is an excellent modality for people who:
– believe in their body’s wisdom and healing potential
– prefer non-invasive and natural methods of treatment
– need an integrated approach of treating physical, mental and emotional issues
– looking for a method that combines well with other healthcare modalities
Tension & Trauma Releasing Exercises TRE®️ Private Session
TRE®️ stands for Tension & Trauma Releasing Exercises and is an excellent self-care and stress-release method to support your mental, emotional, and physical health and well-being. TRE®️ is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles and especially in the psoas muscle, also called ‘the stress muscle’. Psoas that is chronically tight and strained leads to many aches and pains in the lower back and pelvis, postural problems, menstrual cramps and feeling of exhaustion. Through TRE®️ we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body.
Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE®️ helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.
In your private TRE®️ session, supported by the instructor, you will get hands-on experience of using this method. You will be equipped with knowledge and understanding about theoretical basis of this method and what makes it such a powerful resource. You will also receive guidance on how to utilize it as a self-help tool so that it can serve you in your day-to-day life.
*If you are pregnant or recently had a surgery or injury please contact us before booking this session.
Reiki Private Healing Session
Translated from Japanese as ‘Universal Life Force Energy’, Reiki is a healing method that uses pure energy to harmonize and balance all levels of a human being – physical, mental, emotional and spiritual.
During a Reiki session, this pure life force energy flows from the practitioner’s hands lightly placed over your clothed body. Your body takes in this additional supply of pure energy and uses it to heal and restore itself.
As Reiki energy has capacity to release stress and help the nervous system switch to a rest-and-restore mode, you may find this session deeply relaxing, soothing and nourishing.
As a well-known complementary therapy, Reiki can help you to:
– Dramatically reduce stress and anxiety
– Increase energy and vitality
– Give a sense of peace and calm
– Improve sleep
– Promote relaxation
– Reduce pain
– Facilitate healing after injuries and surgeries
Reiki has no contraindications and can be combined with any other form of therapy.
Gently and effortlessly, it will guide you to reconnect with the innermost centre of your being where profound rest and healing can happen.
Intuitive Counselling Private Session
In counselling we draw on a uniquely human ability to connect through a heart-to-heart conversation.
A healing power of this interaction has a capacity to create new possibilities around resolving internal conflicts, bringing about positive change, reducing psychological struggle and pain, and creating more harmony and balance.
In our counselling approach, we seek to promote integration of your physical, mental and emotional facets to help you bring more wholeness and harmony into your life.
Rather than focusing all our efforts on thinking, we take a more gentle intuitive approach that uses mindfulness, heart-based values, acceptance of emotional experiences, somatic work, and committed action to help you achieve your goals and support you in creating a life worth living.
Time: 60 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
Breatheology method of breathwork utilizes the right tools at the right time in the right way.
The method adapts to the needs of each person while maintaining the ability to produce amazing outcomes.
The breathwork facilitates the connection between the mind and body with full awareness of the positive effects within the areas of anatomy, physiology, neurology and psychology.
In doing so it transforms the current state of being by balancing the nervous system to create instant relaxation and immediately reduce anxiety and stress.
By combining these tools taught in the private sessions in the right way the Breatheology Method helps you to become conscious of your breathing to relax on demand and perform at the highest level.
To get the results you are after, it is paramount that your training system is simple – yet fun and challenging.
This is how our human body and mind operate across all cultures, traditions and historical times, hence the private session aim to facilitate a regular breathwork practice catered to each individual needs.
Time: 60 min or 90 min session
Price: $150 or $250
Recommended a Series: 1 assessment & 5 sessions
AVAILABLE: Sat :9:00am – 9:00pm, Sun :9:00am – 2:00pm, Wed to Fri: 7:00pm -10:00pm
To Book, Please email us: info@space2b.sg
CHOOSE YOUR COLOURS AND EXPLORE THEIR MEANINGS
Become everything you are. Be drawn to the colors you need.
For those looking to be empowered, eased and elevate themselves for total wholeness and wellbeing book your consultation to experience Aura-Soma. During your initial consultation I will guide you through a completely customized self-selection session of the Equilibrium bottles.
It’s the colors we are drawn to that show us not only who we are, but also reveal our greater potential to wholeness and wellbeing.
Aura-Soma® Bottles will be showing
1. Your mission & purpose of life,
2. Your Gift and Talent (also Challenge),
3. Here and Now,
4. Future vision.
Trust your intuition; the colors you are drawn to be the colours you need. Together, we will review your chosen colors and explore the meanings in the context and depth of your own journey to discover which of our products are best suited to help build and maintain happiness and vitality in your every day.
“You are the colours you choose and these reflect your being’s needs.” – Vicky Wall (Aura-Soma founder)
Time: 90 min session
Price: $200 (including one Bottle or Pomander or Quintessence, Archangeloy as gift)
Based on your Horoscope =Birth Chart, Natal Chart, (Needs Birthday and time and Place (City name), Yoshie does the interpretation of the position of the Planet (Sun, Astrological Consultations Moon, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto..etc), House, aspects, and discover who you are deeply, and your strengths and skills, relationships (family, partnership), and your soul mission, and you will be able to use these planets energies easily in your life.
Time: 60 min session
Price: Astrology consultation $150 for 1hr. Astrology with Aura-Soma® Consultation $300 for 2hrs (inclusive one Bottle or Pomander or Quintessence, Archangeloy as gift, worth $72)
AVAILABLE: Mon :11:00am – 4:00pm, Wed :11:00am – 8:00pm
To Book, Please email us: info@space2b.sg
Bringing Back Your Body’s Vibrational Balance
Sound therapy with Tibetan singing bowls and Gong is an ancient form of regeneration.
Gong therapy helps to reduce stress, liberate emotional blockages, release tension in the body, stimulates the glandular and nervous system.
Tibetan singing bowls are used for deep relaxation and muscle regeneration, to open the energy flow, eliminate the toxins from the body.
When we relax with the sounds of Tibetan bowls or with the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain.
Our statistical records shown below benefits from the therapy:
Time & Fees:
Singing Bowl Therapy Time: 60 mins session Single $180, 75 mins session Couple $270
Gong + Singing Bowl Therapy Time: 90 mins session Single $230, 120 mins session Couple $345
AVAILABLE: Sat & Sun 10am – 9pm
To Book, Please email us: info@space2b.sg
Christina Nikolovski, founder of SPACE2B (www.space2b.sg), SOUND MEDITATION ACADEMY (www.soundmeditation.sg) and TANTRAPATH (www.tantrapath.com), is a tantra, meditation and sound teacher. She has tremendous interest in the therapeutic use of sound for health and wellbeing. She draws from her extensive 20 years experience in wellness, yoga, sound work, bodywork, and other energetic modalities, and musically fuses her unique expertise bringing the healing and transforming sounds of the Gongs, Alchemy Crystal Bowls, Monochord, Shamanic Drums and other ancient sacred instruments for self-awareness, empowerment and healing. She specialises in playing the gongs and crystal bowls at concerts, ceremonies, retreats and workshops, sound baths, meditation classes and private therapy sessions. She enjoys creating Sound Immersion Journeys , combining Meditative and Tantric practices to bring these sacred primordial sound vibrations to be in touch with our feelings, experiencing and expanding the joy of oneness and coming Home to being our true selves. Her passion is in studying, teaching, and practicing the healing effects of sound, music, and vibration. Musically, Christina started her classical music training at the age of 9, and continues to explore her passion in sound in multi-instruments, voice and composing skills. Her teachers are Jun Makino, Christof Bernad, Don Conreaux, Martin Blasé, Jens Zygar, Dean Frenkel, Paul Ford, Martha Collard, Chong Li-Chuan, and Malika Avani.
Time: 60 min, 90mins sessions
AVAILABLE: Tuesdays – Thursdays & Saturdays 10:30am to 9pm
To Book, Please email us: info@space2b.sg
For anyone who wishes to experience awakening, generate, harness and transmute life force energy in your body.
Awakening and transmutation of life force energy is the heart of your tantric practice. The practice activates energies in your body through powerful combination of “active tension-relaxation” asanas, movement, breath work, visualization, mantras, mudra, bandha (energy lock), chakra (energy center), meditation and energy exercises to purify and cultivate the energies of your body, mind and soul to heighten your body senses, perceptions, and awareness. You’ll learn to generate and contain more energy in your body, direct energies for rejuvenation and for self healing.
* Tantra, Energy, Awareness, Sex and Spirit
* Breathwork & Sexual Ecstasy
* Generating and Transmuting Sexual Energy
Well-being is not just a physical state but is also a product of our emotions, behaviors, interpersonal relationships, and spiritual connections. If you are not clear how to go about integrating desired changes in your life, feel stuck in your personal growth, and want to create ways to actively support your own health and wellness, this coaching can give you fresh ideas and a new perspective tailored to you. Personal issues related to life transitions of all kinds, balancing life’s demands, emotional resilience, enhancing relationships, communication skills, habit change, and difficult emotions such as grief or anxiety may be explored. This is the time to have a close look at how you feel about yourself and about your life and how well you stayed true to this and yourself.
Shadow Work can allow a profound shift in attitude and emotional well being. The key to unlocking your true authentic power, opening up your heart deeply to love, and finding the confidence to go after everything you want in your life lies hidden in your shadow. Our shadow is made up of all the parts of ourselves that we believe is unacceptable, or that we hide, deny, suppress, reject out of shame, fear, disapprove, or that annoys or disgusts us about other people or about ourselves, or that we don’t see in ourselves – both the positive and the negative. Through this deeply transformational work, you can regain control over the parts of yourself that are now controlling you. Together we uncover the core psychological and behavioural patterns that underlie your issues and work with the source of the issues rather than just working on the symptoms. What you can expect to gain from the sessions:
Core beliefs about ourselves, others and the world are learned during childhood. Many of us become deeply triggered in our lives by unhealed experiences from childhood, experiences where we did not get our needs met, whether it be love, affection, attention or simple validation.
Inner Child Therapy is effective for a wide range of emotional and mental problems such as: physical, sexual and emotional abuse, eating disorders, anxiety, depression, phobias, grief and loss issues, giving in and pleasing people, shutting down and withdrawing, getting angry and blaming others, being self-critical or critical of others, resisting behavior, control by overachieving, afraid to let go and enjoy life, take life too seriously demanding perfection.
Inner Child Therapy can help you find the courage to stop running away from the pain that keeps you emotionally trapped and encourage you to reconnect with you inner child, providing you with a safe and non-judgmental space to explore, express and work through your painful feelings from the past. In this acceptance, the child will find its true home, the place were you reconnect with trust, emotional wounds will heal, and you will unfold in your uniqueness.
Do you often find yourself entangled in conflicts and limitations, out of sync with your hopes and dreams? Do you repeat old destructive behaviors, unconsciously recreating the conditions you want to avoid? Release old patterns and create an awareness of what you need to know to free your fear, shame, resistance, judgment, grief, into your wholeness.
These sessions can offer you an opportunity to understand, awaken awareness within and transform your relationship with yourself, others and life itself.
You will gain insight towards the practice of loving yourself and those around you in a manner that is deep, true and loving and embracing self-awareness, personal growth, spiritual awakening and lasting transformation as your path.
What you can expect to gain from the sessions:
Are you longing for Deeply Satisfying Sexual Fulfillment? Have you felt a loss of sexual desire? Are you experiencing robotic sex that leaves you drained or disinterested? Do you feel separation from your sexuality or sexual partner? Have you felt blamed or shamed when you feel like you’re “not enough”? In awakening your feminine essence and orgasmic power, you will learn to embrace more of your divine feminine (Shakti) energy and learn how to use your sexual energy and orgasmic life force for transformation. You’ll find that you have more love, joy, connection, and energy for everything in your life through the tantric teachings on love and discover love as a real path.
What you can expect to gain from the sessions:
Lying at the core of the Tantric Practice is the cultivation of energy – of how a man channel his life force energy to enhance his sexual pleasure and intimate connection with himself and his Beloved.
What you can expect to gain from the sessions:
There is nothing more magical than a healthy loving relationship. Yet when we can’t find the emotional connection, we wind up feeling lost and alone. Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams? Clarify any underlying issues, identify negative patterns that create disconnection, deepen your understanding of what it takes to have an authentic, engaging and deeply emotionally-connection relationship, and strengthen your ability to create your own special language of love that lasts a lifetime.
What you can expect to gain from the sessions:
Coaching for anyone dealing with sexual issues that they would like help resolving.
Issues can include:
* Sexual Traumas, Sexual Abuse
* Sex Addiction
* Female sexual problems (Lack of sexual desire, Difficulties becoming sexually aroused or achieving orgasm, Pain during intercourse)
* Male sexual problems (Erectile dysfunction (difficulty getting/keeping an erection), Premature ejaculation (reaching orgasm too quickly), Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all), Low libido (reduced interest in sex))
The practice of Tantra techniques doesn’t only focus on the physical aspects, but also emphasizes on psychological, energetic and spiritual elements as well. It is a complete, holistic approach to love-making. Tantric Sacred Sexuality is the highest expression of the forth chakra (love) joined to the sixth (consciousness) and elegantly expressed through the second chakra (sex) promising physical and spiritual ecstasy. Through various Tantra techniques, Tantric meditations and mind-body-energy practices, you will learn how to cultivate vibrant energy and then share this with your partner for deeper intimacy and emotional connection.
What you can expect to gain from the sessions:
Tantra Massage is an energetic and healing bodywork that will take you into the tantric dimension of your sexuality and spirituality. It focuses on the alignment of body, mind & emotions, soul and spirit through movement, rhythm, breath and touch and heartfelt intention. By working with certain movements on the body, the cells release a lot of deep-seated emotional, mental and spiritual blockages and allow energy to flow more freely, and helps release fear, anger, grief, guilt, negative beliefs, self-criticism, and also deep traumatic memories. By releasing these emotions you are then able to bring in self-love, confidence and joy.
“Christina’s level of presence, open-heartedness, impartiality and wisdom provided us with a platform to discuss our different perspectives in regards to the negative patterns in our relationship, and for the first time be able to see it from the other’s perspective….If it weren’t for our sessions with Christina, I really don’t know if I would still have my relationship because we were so entrenched in the roles we were playing out–to the detriment of the deep love we have for each other. I highly recommend Christina to anyone, especially people in long-term relationships that are struggling with their communication and intimacy.”
-Elaine & Dave
“One of the amazing things you do to your student is that you allow ‘the space’ for him/her to open up. You may know that already but if you don’t; that’s one of the key strengths you have. In this world, humans are closing up. They share more with their gadgets than with other humans. Maybe fear of judgement, maybe lack of a relationship to share, or the other person unavailable to receive. Many reasons. And hence there is a desire to share thoughts, emotions; desire to share dark secrets. As a coach you allow the sharing, without judgement & willingness to receive. Other coaches may be doing so as well, but all at a superficial level. You go deep. And that takes away many many layers of self-doubt, self-judgement & makes the person ‘free’….as if ready to fly. And THE most important key is that you are so OPEN yourself! That’s what makes the student comfortable. This is your key differentiator apart from your vast knowledge.”
-Joe S.
WEB: www.tantrapath.com
AVAILABLE: Tuesdays – Thursdays & Saturdays 10:30am to 9pm
Time: 60 min session
To Book, Please email us: info@space2b.sg
Craniosacral therapy is a gentle and non-invasive process of synchronising the subtle yet powerful flow of the cerebrospinal fluids between the cranium and sacrum; the dura mater and the balancing of the nervous system .
This is a re-alignment and there is no manipulation of the body. It is an intention to activate the body to heal itself and restore its balance.
You will feel a sense of euphoria of centred-ness, calm, tension softened and your body and spirit becomes whole and connected.
Our fast lifestyles may be prone to and create more stress and we often suffer from chronic neck tightness, spasms. This leaves us feeling in pain, lethargic, disconnected etc. Common signs are chronic tension in the upper neck and shoulders, low back aches, ringing in the ears, TMJ, fatigue, sleep disorders, digestive issues, anxiety, lack of clarity, feeling stuck.
Time: 60 min session
LymphDrainage Therapy was developed by Dr Bruno Chickly, is a gentle and non-invasive technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
LDT also includes advanced techniques to simultaneously release lesions in the fascia and fluids of the body, ligaments, tendons or trigger points in the body.
LDT helps to
Time: 60 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
The advantage of a private session is that the material can be individually tailored to your specific goals. In the group classes, the method is designed to accommodate everybody. In a private class, the material is fine tuned to enhance one’s natural strengths and to resolve any challenges that may pop up during the course of training more quickly. I am always available to consult and see if private sessions are appropriate.
WEB: www.hunyuansingapore.com
AVAILABLE: Mondays 9am to 12pm & Fridays 9am to 1pm
Time: 60 min session.
To Book, Please email us: info@space2b.sg
Are you looking for:
emotional connection, shadow issues, technical meditation challenges, developing self-confidence, advice on spiritual issues and so on…
Testimonials from clients:
“I was a relative newcomer to meditation and had some previous lessons before I first came to see Toby. However, after one lesson with Toby I learned more than I did in all my previous sessions and realised how important it was to have an experienced teacher. He was able to explain the basic methods to me in a way that made sense and my practices very quickly improved. Almost a year later I still benefit from each of our sessions and always come away learning something and feeling good. Thanks Toby” -meditation coaching client.
“Learning to meditate has been one of my most profound and enriching experiences. Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone — whether you’re a stay-at-home parent or busy executive.” -DB.
WEB: www.integralmeditationasia.com
AVAILABLE: Tuesdays 8am to 1pm & Wednesdays 8am to 12pm
Time: 60 min session
To Book, Please email us: info@space2b.sg
