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Physiotherapy sessions are ideal for assessing and diagnosing physical ailments such as chronic neck or back pain, shoulder impingement, sciatica, muscle strains and joint sprains. You can expect to receive a thorough assessment of your condition and be given a detailed explanation of what is the cause of your issue and how it can be resolved. Treatment can consist of soft tissue therapy, myofascial release, joint mobilisation, ergonomic advice, stretches and/or simple exercises.
For more information, please get in touch with Max Teong, our physiotherapist.
Time: 60 min session
To Book, Please email us: info@space2b.sg
“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi
Join Christina for a journey of sound. Pure sound and vibration enables you to easily relax and let go, allowing you to drop into a deeper state of tranquility, stillness and peace. The healing vibrations will pass through your body, opening and clearing stagnant emotions. Come experience the immense power of sound and receive the amazing benefits that arise from bathing in the healing resonance of the sonic waves.
This is a lying down experience. Essential oils are often used.
Experience an evening of listening and relaxation, influencing your own inner frequency to reduce stress, release negative feelings and emotions, and bring healing to the body and mind. Creating peace and promoting communication between the conscious and unconscious minds, it allows psychic awareness to blossom. It is about allowing you how to access the space in between your thoughts and helping you find your true happy self. A perfect way to help you let go and renew.
You can expect to simply show up, lie down, listen and relax. Essential oils are often used.
“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?” ― Rumi
Expressing unconditional love radiates the highest frequency of love. Designed to uplift your spirit and energy while simultaneously opening and balancing the chakras, and letting go of any expectations, judgments or fears that are keeping you stuck. We take time to pause and reflect on what it means to turn your loving attention inward and reconnect with what truly matters. A practice to support your journey: awareness, kindness, breath, and ease to cultivate feelings of compassion and love towards your self.
This is a lying down experience. Essential oils are often used.
Come to experience the effortless release of stagnant energies, mental blocks, and emotional stress! Sound has the profound ability to restore and harmonize the body on a cellular level. The resonant tones of the bowls calm the overactive mind into alpha and theta brain wave states. These frequencies access the subconscious, bring about deep insight, creativity and spiritual awareness. Some light movements and Pranayam will be included. Suitable for anyone seeking for calm their minds and revitalise their bodies. The Alchemy Crystal Singing Bowls are 100% organic. Made of with 99.9% pure quartz infused with precious crystals, gemstones and-or minerals.
This session is highly recommended for those who want to resolve daily stress or want to purify and tune up their own energy field. The Crystal Bowl’s harmony and vibration will go through your body, sweeping out the negative energy accumulated in your mind and body. Let the high frequency vibration heal and awaken your Third Eye Chakra, and ease stress, sleeplessness or that feeling of being overwhelmed. Those who like using sound to meditate deeper can enjoy this healing inner journey.
After every session of sound healing, you will feel refreshed with a new awakened body and mind, and you will feel your energy has been refilled from deep inside your body. In this one-hour class, you only need to lie down and do nothing. There will be almost no verbal instruction by the teacher. Just sound, harmony and vibration.
Rebecca works uniquely with each client to facilitate both their immediate needs & long term goals. She draws from a variety of movement traditions, including yoga & Pilates to encourage communication between the mind and body. Her meditation sessions are deeply intuitive, allowing for personal exploration & discovery, as well as lasting relief from stress. Third-Eye Light Meditation with the Ajna light further deepen the experience. She happily offers movement- or meditation-focused sessions and will also develop a combination of both according to your preference.
Time: 60 min session
AVAILABLE: Mon-Fri, 10am-6pm
To Book, Please email us: info@space2b.sg
Time: 120 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
BodyTalk is a safe and non-invasive energy healing method, which draws on the body’s natural ability to heal itself. It’s based on a principle that in a healthy body every part is in constant communication with every other part. The common stresses of life tend to break down this communication, causing illness and injury. BodyTalk helps to restore the natural balanced communication in the body, which can then heal itself.
During a BodyTalk session we communicate with the body using muscle testing. In this process the body reveals its healing priorities. After that we use tapping to re-establish a smooth communication flow within the bodymind.
BodyTalk is an excellent modality for people who:
– believe in their body’s wisdom and healing potential
– prefer non-invasive and natural methods of treatment
– need an integrated approach of treating physical, mental and emotional issues
– looking for a method that combines well with other healthcare modalities
Time: 60 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
When the energetic body is healed the physical will follow. – Yogi Bhajan
Reiki with its roots in Japan is the most mainstream complementary medicine today. The energy of Reiki is known to promote post-surgery recovery, induce a deep sense of calm and balance, and relieve conditions ranging from insomnia and anxiety to eczema and muscle tension.
This gentle and non-invasive hands-on healing technique taps into Universal Life Force to balance the energetic body so the natural intelligence of the body can heal itself.
Tibetan singing bowls have been employed for centuries to elicit deep relaxation and meditative states. As sound vibrations heal at a cellular level, they are transformative emotionally, mentally and spiritually. My Tibetan singing bowls are my trusty accompaniment to Reiki therapy.
Every healing session is bespoke as my hands and bowls are intuitively guided to where attention is required. Coming from the place of empowerment, I like to help my clients develop a self-care practice so they are well equipped with a toolkit to bring peace and connectedness to their daily lives.
Time: 60 min session
AVAILABLE: Mon-Sat, 10am-5pm
To Book, Please email us: info@space2b.sg
Craniosacral therapy is a gentle andnon-invasive process of synchronisingthe subtle yet powerful flow of the cerebrospinal fluids between the cranium and sacrum; the dura mater and the balancing of the nervous system .
This is a re-alignment and there is no manipulation of the body. It is an intention to activate the body to heal itself and restore its balance.
You will feel a sense of euphoria of centred-ness, calm, tension softened and your body and spirit becomes whole and connected.
Our fast lifestyles may be prone to and create more stress and we often suffer from chronic neck tightness, spasms. This leaves us feeling in pain, lethargic, disconnected etc. Common signs are chronic tension in the upper neck and shoulders, low back aches, ringing in the ears, TMJ, fatigue, sleep disorders, digestive issues, anxiety, lack of clarity, feeling stuck.
Time: 75 min session
LymphDrainage Therapy was developed by Dr Bruno Chickly, is a gentle and non-invasive technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulationand stimulate the functioning of the immune and parasympathetic nervous systems.
LDT also includes advanced techniques to simultaneously release lesions in the fascia and fluids of the body, ligaments, tendons or trigger points in the body.
LDT helps to
Time: 75 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
In these private sessions, Scarlett guides you through processes, exercises, and paradigm shifts to support you to speak and sing confidently.
Sounding Through Your Body, is a process of uncovering through sounds, your personal stories, strengths and style. Understand and unlock blockages in your voice, hear your heart’s desires and discover your unique creative expressions for your personal enjoyment and for your work.
Your Soul Song is a unique tapestry of melodies, beat, rhythm and sounds that forms the backbone of the sounds of your personal creation that is evolving continuously. That is your unique blueprint of creative expressions from the soul. As you begin to allow the expressions of your soul song, you allow for your creativity to manifest in your life, beyond the ways of your logical thinking.
Scarlett guides and supports you to accept and love your own voice, experience your own inner wisdom and presence through the above processes, relevant sound and muscular exercises as well as changing your beliefs about your voice. You will also get to know and build up the power of your voice to support your life goals and can begin to hone and develop stronger ‘muscles’ when using your voice to speak and sing confidently.
The session is especially beneficial for you to recover your voice, reclaim your natural power for expressing your self, and if you have a book, modality or programme that is awaiting blossoming.
Time: 120 min session
Awaken your finer senses and increase your gift of clear smelling. Our ability to smell is directly related to our ability to sense what may be good or harmful for us, this extends beyond detecting fresh or mouldy food to detecting people and situations that may bring us joy or lead to grief.
When we are able to enjoy our ability to smell better, we are also likely to enjoy our ability to enjoy the fullness and fragrance of life better.
In this private session, Scarlett creates a personalised blend of pure grade essential oils for you to apply and take home. You will also enjoy a facilitated and guided meditation that will lead you towards what awaits your attention so that your ability to discern, decide and experience smells can be enhanced. You are likely to open up easier in your mental and emotional channels and remember messages from your sacred self, as we evoke your memories and emotions and reach into the depths of your minds.
Time: 45 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
TRE provides a way for us to connect back with our body’s built-in intelligence to discharge stress that gets stored in the body. Through the spontaneous tremoring of the body, tension is released from the fascial system, without a need to re-tell the story behind the stress. Many find that TRE brings about a combined sense of relaxation, openness and presence, and invites deep sleep after the session.
Our bodies tell the story of all our experiences. Stress, lifestyle, and strong currents of life can bring our body, mind and spirit out of balance. Sessions are conducted fully-clothed, and provide a safe space for the body to release and restore back to balance, through active listening to the body and gentle touch. Private sessions enable us to go deeper into whatever you uniquely need in this moment, and you will also leave our session with self-help technique(s) to support yourself at home.
Time: 60 min session
JSJ is a healing art that balances body, mind and spirit. Through the gentle application of hands to respond to what is heard during pulse listening, we support the body’s innate tendency towards harmonious energy flow. Many find that JSJ provides deep rest both during the session and after, and can bring relief to chronic aches and pains in the body.
Our bodies tell the story of all our experiences. Stress, lifestyle, and strong currents of life can bring our body, mind and spirit out of balance. Sessions are conducted fully-clothed, and provide a safe space for the body to release and restore back to balance, through active listening to the body and gentle touch. Private sessions enable us to go deeper into whatever you uniquely need in this moment, and you will also leave our session with self-help technique(s) to support yourself at home.
Time: 60 min session
AVAILABLE: Mon-Fri, 8am-1pm
To Book, Please email us: info@space2b.sg
The advantage of a private session is that the material can be individually tailored to your specific goals. In the group classes, the method is designed to accommodate everybody. In a private class, the material is fine tuned to enhance one’s natural strengths and to resolve any challenges that may pop up during the course of training more quickly. I am always available to consult and see if private sessions are appropriate.
WEB: www.hunyuansingapore.com
AVAILABLE: Mondays 9am to 12pm & Fridays 9am to 1pm
Time: 60 min session.
To Book, Please email us: info@space2b.sg
Are you looking for:
emotional connection, shadow issues, technical meditation challenges, developing self-confidence, advice on spiritual issues and so on…
Testimonials from clients:
“I was a relative newcomer to meditation and had some previous lessons before I first came to see Toby. However, after one lesson with Toby I learned more than I did in all my previous sessions and realised how important it was to have an experienced teacher. He was able to explain the basic methods to me in a way that made sense and my practices very quickly improved. Almost a year later I still benefit from each of our sessions and always come away learning something and feeling good. Thanks Toby” -meditation coaching client.
“Learning to meditate has been one of my most profound and enriching experiences. Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone — whether you’re a stay-at-home parent or busy executive.” -DB.
WEB: www.integralmeditationasia.com
AVAILABLE: Tuesdays 8am to 1pm & Wednesdays 8am to 12pm
Time: 60 min session
To Book, Please email us: info@space2b.sg
For anyone who wishes to experience awakening, generate, harness and transmute life force energy in your body.
Awakening and transmutation of life force energy is the heart of your tantric practice. The practice activates energies in your body through powerful combination of “active tension-relaxation” asanas, movement, breath work, visualization, mantras, mudra, bandha (energy lock), chakra (energy center), meditation and energy exercises to purify and cultivate the energies of your body, mind and soul to heighten your body senses, perceptions, and awareness. You’ll learn to generate and contain more energy in your body, direct energies for rejuvenation and for self healing.
* Tantra, Energy, Awareness, Sex and Spirit
* Breathwork & Sexual Ecstasy
* Generating and Transmuting Sexual Energy
Well-being is not just a physical state but is also a product of our emotions, behaviors, interpersonal relationships, and spiritual connections. If you are not clear how to go about integrating desired changes in your life, feel stuck in your personal growth, and want to create ways to actively support your own health and wellness, this coaching can give you fresh ideas and a new perspective tailored to you. Personal issues related to life transitions of all kinds, balancing life’s demands, emotional resilience, enhancing relationships, communication skills, habit change, and difficult emotions such as grief or anxiety may be explored. This is the time to have a close look at how you feel about yourself and about your life and how well you stayed true to this and yourself.
Shadow Work can allow a profound shift in attitude and emotional well being. The key to unlocking your true authentic power, opening up your heart deeply to love, and finding the confidence to go after everything you want in your life lies hidden in your shadow. Our shadow is made up of all the parts of ourselves that we believe is unacceptable, or that we hide, deny, suppress, reject out of shame, fear, disapprove, or that annoys or disgusts us about other people or about ourselves, or that we don’t see in ourselves – both the positive and the negative. Through this deeply transformational work, you can regain control over the parts of yourself that are now controlling you. Together we uncover the core psychological and behavioural patterns that underlie your issues and work with the source of the issues rather than just working on the symptoms. What you can expect to gain from the sessions:
Core beliefs about ourselves, others and the world are learned during childhood. Many of us become deeply triggered in our lives by unhealed experiences from childhood, experiences where we did not get our needs met, whether it be love, affection, attention or simple validation.
Inner Child Therapy is effective for a wide range of emotional and mental problems such as: physical, sexual and emotional abuse, eating disorders, anxiety, depression, phobias, grief and loss issues, giving in and pleasing people, shutting down and withdrawing, getting angry and blaming others, being self-critical or critical of others, resisting behavior, control by overachieving, afraid to let go and enjoy life, take life too seriously demanding perfection.
Inner Child Therapy can help you find the courage to stop running away from the pain that keeps you emotionally trapped and encourage you to reconnect with you inner child, providing you with a safe and non-judgmental space to explore, express and work through your painful feelings from the past. In this acceptance, the child will find its true home, the place were you reconnect with trust, emotional wounds will heal, and you will unfold in your uniqueness.
Do you often find yourself entangled in conflicts and limitations, out of sync with your hopes and dreams? Do you repeat old destructive behaviors, unconsciously recreating the conditions you want to avoid? Release old patterns and create an awareness of what you need to know to free your fear, shame, resistance, judgment, grief, into your wholeness.
These sessions can offer you an opportunity to understand, awaken awareness within and transform your relationship with yourself, others and life itself.
You will gain insight towards the practice of loving yourself and those around you in a manner that is deep, true and loving and embracing self-awareness, personal growth, spiritual awakening and lasting transformation as your path.
What you can expect to gain from the sessions:
Are you longing for Deeply Satisfying Sexual Fulfillment? Have you felt a loss of sexual desire? Are you experiencing robotic sex that leaves you drained or disinterested? Do you feel separation from your sexuality or sexual partner? Have you felt blamed or shamed when you feel like you’re “not enough”? In awakening your feminine essence and orgasmic power, you will learn to embrace more of your divine feminine (Shakti) energy and learn how to use your sexual energy and orgasmic life force for transformation. You’ll find that you have more love, joy, connection, and energy for everything in your life through the tantric teachings on love and discover love as a real path.
What you can expect to gain from the sessions:
Lying at the core of the Tantric Practice is the cultivation of energy – of how a man channel his life force energy to enhance his sexual pleasure and intimate connection with himself and his Beloved.
What you can expect to gain from the sessions:
There is nothing more magical than a healthy loving relationship. Yet when we can’t find the emotional connection, we wind up feeling lost and alone. Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams? Clarify any underlying issues, identify negative patterns that create disconnection, deepen your understanding of what it takes to have an authentic, engaging and deeply emotionally-connection relationship, and strengthen your ability to create your own special language of love that lasts a lifetime.
What you can expect to gain from the sessions:
Coaching for anyone dealing with sexual issues that they would like help resolving.
Issues can include:
* Sexual Traumas, Sexual Abuse
* Sex Addiction
* Female sexual problems (Lack of sexual desire, Difficulties becoming sexually aroused or achieving orgasm, Pain during intercourse)
* Male sexual problems (Erectile dysfunction (difficulty getting/keeping an erection), Premature ejaculation (reaching orgasm too quickly), Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all), Low libido (reduced interest in sex))
The practice of Tantra techniques doesn’t only focus on the physical aspects, but also emphasizes on psychological, energetic and spiritual elements as well. It is a complete, holistic approach to love-making. Tantric Sacred Sexuality is the highest expression of the forth chakra (love) joined to the sixth (consciousness) and elegantly expressed through the second chakra (sex) promising physical and spiritual ecstasy. Through various Tantra techniques, Tantric meditations and mind-body-energy practices, you will learn how to cultivate vibrant energy and then share this with your partner for deeper intimacy and emotional connection.
What you can expect to gain from the sessions:
Tantra Massage is an energetic and healing bodywork that will take you into the tantric dimension of your sexuality and spirituality. It focuses on the alignment of body, mind & emotions, soul and spirit through movement, rhythm, breath and touch and heartfelt intention. By working with certain movements on the body, the cells release a lot of deep-seated emotional, mental and spiritual blockages and allow energy to flow more freely, and helps release fear, anger, grief, guilt, negative beliefs, self-criticism, and also deep traumatic memories. By releasing these emotions you are then able to bring in self-love, confidence and joy.
“Christina’s level of presence, open-heartedness, impartiality and wisdom provided us with a platform to discuss our different perspectives in regards to the negative patterns in our relationship, and for the first time be able to see it from the other’s perspective….If it weren’t for our sessions with Christina, I really don’t know if I would still have my relationship because we were so entrenched in the roles we were playing out–to the detriment of the deep love we have for each other. I highly recommend Christina to anyone, especially people in long-term relationships that are struggling with their communication and intimacy.”
-Elaine & Dave
“One of the amazing things you do to your student is that you allow ‘the space’ for him/her to open up. You may know that already but if you don’t; that’s one of the key strengths you have. In this world, humans are closing up. They share more with their gadgets than with other humans. Maybe fear of judgement, maybe lack of a relationship to share, or the other person unavailable to receive. Many reasons. And hence there is a desire to share thoughts, emotions; desire to share dark secrets. As a coach you allow the sharing, without judgement & willingness to receive. Other coaches may be doing so as well, but all at a superficial level. You go deep. And that takes away many many layers of self-doubt, self-judgement & makes the person ‘free’….as if ready to fly. And THE most important key is that you are so OPEN yourself! That’s what makes the student comfortable. This is your key differentiator apart from your vast knowledge.”
-Joe S.
WEB: www.tantrapath.com
AVAILABLE: Tuesdays, Wednesdays, Thursdays & Fridays 2pm to 6pm
Time: 60 min session
To Book, Please email us: info@space2b.sg
Imagine being completely immersed within soothing, deeply nourishing, healing and empowering sound vibrations resonating from the singing bowls…
HOW MUCH: A 60 min session is S$220.
As a Chi Nei Tsang practitioner, I’ve been helping people to heal from digestive problems, emotional stress, anxiety, fertility, depression and much more.
Chi Nei Tsang is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to tonify, detoxify and train the internal organs to work more efficiently, which in turn is said to improve physical and emotional health. The words Chi Nei Tsang translate to “working the energy of the internal organs”. Chi Nei Tsang is based on the belief that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” is one of the main reason for ill health.
Time: A 60 min session.
Reiki is a beneficial healing modality that is very popular and utilized for health and wellness. Reiki therapy channels Life Force Energy (i.e. Prana, or Chi) into and through the body using a technique known as hands-on-healing.
Time: 60 min session.
Reiki:
“I am working in Finance and so in a very stressful environment with a lot of business traveling. Consequently my sleeping quality and health had been impacted badly. A close friend told me about reiki benefits. Although I was skeptical at the beginning I had some sessions with Barbara. I have to admit that it has been a transformative and changing life! As a result I am very happy to recommend her to anyone who feels stress and have sleeping issues. She’s amazing!”
-S.G., Singapore.
Chi Nei Tsang:
1. “I came to see Barbara for a Chi Nei Tsang because I wanted to conceive my second child. It was my last chance before I had an IVF. After each of her session I felt unbelievably relaxed, lighter and clearheaded than ever before. My digestive system also felt so much better. But the most incredible thing is that I got pregnant after only 5 sessions! I am eternally grateful for Barbara’s powerful healing energy!”
-Marie.V., Singapore.
2. “Chi Nei Tsang is a powerful massage technique that I would recommend to everyone, especially to people with a sluggish digestive system. It made a big difference for me and really helped improve my digestive/elimination system. Having ‘tested’ several practitioners I can tell that Barbara is a very competent one and I strongly recommend her. Her approach is joyful yet light and powerful and I enjoyed each session with her.”
-Christine P., Singapore.
AVAILABLE: Mondays 2pm to 8pm, Tuesdays 6pm to 8pm & Saturdays 10am to 8pm
To Book, Please email us: info@space2b.sg
As taught by Yogi Bhajan, this is considered the most comprehensive of yoga traditions, combining physical exercises, pranayama (breathing techniques), meditation, sound and mudras (hand postures). It is the fastest way to establish an aligned relationship between the body, mind and soul.
1. “Barbara’s radiance is apparent from the love for the practice. She shares the teachings lovingly, openly and passionately, and she has inspired me to take my own practice to the next level. Barbara also curates the most beautiful Kundalini Yoga classes – I have completed several 40 days meditations from my practice with her.”
-Joan, Singapore.
2. “Getting to know Barbara and Kundalini Yoga teachings is the best thing that ever happen to me this year.”
-J. Singapore
AVAILABLE: Mondays 2pm to 8pm, Tuesdays 6pm to 8pm & Saturdays 10am to 8pm
Time: 60 min session.
To Book, Please email us: info@space2b.sg
