Meditation

Meditation

Meditation trainings offer a direct exploration of awareness, guiding the shift from effort to ease, from doing to being. Through mindfulness, awareness-based, and non-dual approaches, these practices support clarity of mind, emotional steadiness, and a deeper connection to presence, both in stillness and in everyday life.

Non-Dual Meditation Training

A practical introduction to non-dual awareness, inviting a direct recognition of presence, openness, and the fullness already here.

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50hrs Meditation Facilitation Training

A complete pathway into embodied meditation and facilitation, cultivating clarity, emotional balance, and the ability to hold space with presence and awareness.

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iRest® Level 1 Trainings are designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, and/or clinical practices.

7-12 July 2025

Space2B, Singapore

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Discover the Ease of Being with iRest® Yoga Nidra with Fuyuko Toyota.
This weekend Immersion Course offers a unique opportunity to step away from the hustle of daily life and cultivate a profound sense of Ease of Being. Through the practices of iRest® Yoga Nidra, you’ll engage in a blend of cognitive understanding and experiential learning designed to calm your nervous system, foster resilience, and reconnect you with a deep sense of grounded wholeness.

7-9 March 2025

Space2B, Singapore

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The techniques of non-dual meditation are quite simple, representing ‘flips’ of perspective that reveal non-dual states to us right where we are, amid our daily life and activities. As such they represent a very practical approach to meditation for busy people engaged in busy lives, offering a path where your everyday experiences become the path to your own greater Awakening.

Level 1: Friday 30th May, 8am-4pm.

Level 2: Friday 13th June, 8am-4pm.

Space2B, Singapore

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Designed for yoga teachers, movement guides, sound healers, and space holders of all modalities, this session focuses on the principles of rest, beyond any one pose or practice. Together, we’ll explore how presence, pacing, and deep support can transform any experience into a restorative one. Whether you teach in a studio, a wellness space, or within your community, this immersion will offer you practical tools to hold space for deep rest and nervous system regulation.

14th November 2025, Friday, 8am-12pm

Space2B, Singapore

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Learn techniques of Non-Dual meditation for a radical positive expansion of your awareness. The techniques of non-dual meditation are quite simple, representing ‘flips’ of perspective that reveal non-dual states to us right where we are, amid our daily life and activities. As such they represent a very practical approach to meditation for busy people engaged in busy lives, offering a path where your everyday experiences become the path to your own greater Awakening.

29 May 2026, Friday, 8am-12pm.

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De-clutter your mind, develop concentration and create focused calm in your life by learning Zen meditation. The emphasis will be on doing the actual meditations themselves, but couched within the necessary knowledge and background context.

Level 1: 21 Nov 2025, 8am-12pm

Level 2: 28 Nov 2025, 8am-12pm

Space2B, Singapore

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Mindfulness/Meditation

Mindfulness-Based Stress Reduction (MBSR) program has helped many people cope with their stress and anxiety levels through the teaching and practice of mindfulness skills to regain emotional balance and well-being.

20 February to 17 April 2022, Sundays

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