TRAINING COURSE
IN THE HEART, THE BODY AWAKENS TRAINING COURSE
Dates & Times: 3hrs In-Person Session.
Please write to info@space2b.sg or whatsapp +65 8891 3563 to arrange a suitable date and time.
Teacher: Christina Nikolovski
Investment:
Private In-Person 3hrs Training Course (per person): $660
Where: SPACE 2B, 2B Stanley Street, Singapore 068721
What You’ll Get
A training course exploring embodied tantra, somatic awareness, and non-dual presence.
This immersive experience brings together movement, stillness, breath, and contemplative inquiry to support a deeper return to the body as a living field of awareness. Rooted in presence, sensitivity, and heart-based awareness, the practices invite a gentle softening into what is already here.
Through embodied exploration, participants are guided into a deeper relationship with sensation, breath, emotion, and the subtle movement of experience within the body. As awareness deepens, a natural sense of spaciousness, openness, and quiet aliveness begins to emerge.
Overview
This course offers a grounded and experiential exploration of presence through the body.
Moving between stillness and expression, participants are invited to settle more deeply into sensation, breath, and felt experience. As the nervous system begins to regulate, the body softens and opens, creating the conditions for deeper listening, connection, and awareness.
Rather than striving for a particular state or experience, the emphasis is on returning to what is already present. Through this, body, heart, and awareness begin to come into a more natural alignment, allowing a quieter and more embodied way of being to unfold.
Drawing from embodied tantra, somatic awareness, meditation, and trauma-aware presence, the course explores the body not as something to transcend, but as a doorway into deeper presence, intimacy, and self-understanding.
This Course Offers
Embodied Movement & Breath
Gentle, intuitive movement and breath-based practices that awaken sensitivity, aliveness, and a deeper connection to the body.
Somatic Grounding & Nervous System Regulation
Practices that support settling into the body, allowing tension, contraction, and protective holding patterns to gradually soften.
Resting in Being & Heart-Based Awareness
Meditative guidance that invites a softening of effort and a deeper resting in stillness, openness, and presence.
Trauma-Aware Presence & Inquiry
Grounded and compassionate practices that support meeting experience with care, allowing emotions, patterns, and sensations to arise within a safe and spacious field of awareness.
Embodied Tantra & Sensory Awareness
An exploration of presence through sensation, energy, intimacy, and the body’s natural capacity for feeling, openness, and connection.
What You Will Experience
Through guided somatic meditation, movement, breathwork, and stillness, participants are invited into a space of deep rest and embodied presence.
The body is approached not as an object to observe, but as a living field to be felt from within. As attention settles into sensation and awareness, subtle shifts within the body begin to reveal a quieter and more integrated experience of being.
Moments of stillness, openness, intimacy, and aliveness may naturally emerge as the mind softens, the body settles, and awareness deepens into direct experience.
What You Will Explore
- Movement and stillness as expressions within the same field of awareness
- Breath as a bridge between body, emotion, energy, and presence
- The felt sense of the body as a gateway into awareness
- Somatic awareness, grounding, and nervous system regulation
- Sensation, intimacy, and embodied presence
- Subtle shifts in tension, openness, ease, and energetic flow within the body
- Heart-based awareness and the quiet intelligence of presence
- Meeting experience with sensitivity, openness, and compassion
- Presence and connection through embodied tantra and relational awareness
What You Will Learn
- To experience awareness as a felt sense within the body
- To cultivate grounding, sensitivity, and nervous system regulation
- To recognise and soften patterns of contraction and holding
- To deepen connection with breath, sensation, and embodied presence
- To rest more fully in openness rather than resistance or control
- To relate to experience with greater sensitivity, spaciousness, and awareness
- To develop simple embodied practices that support integration in everyday life
What You Will Take Away
- A deeper sense of calm, presence, and embodied awareness
- Greater sensitivity to the body as a source of guidance and intelligence
- Simple practices to support grounding, regulation, and integration
- A more connected relationship with sensation, breath, and feeling
- The ability to meet experience with greater openness, steadiness, and care
- A felt understanding of how body, heart, energy, and awareness are intimately connected
Who This Is For
This course is open to those drawn to embodied awareness, inner exploration, and a deeper experience of presence through the body.
It is especially supportive for:
- Practitioners of yoga, meditation, tantra, or somatic work seeking deeper embodiment
- Facilitators, therapists, and space holders wishing to refine their sensitivity and presence
- Those navigating stress, fatigue, emotional holding, or disconnection from the body
- Individuals drawn to a more grounded, intimate, and embodied experience of awareness
- Anyone feeling called to reconnect with the body, the heart, and a quieter, more conscious way of being
About Christina
Christina Nikolovski is a contemplative guide, somatic practitioner, and founder of SPACE2B, a Singapore-based sanctuary for deep rest, embodied awareness, and inner transformation.
Her work brings together embodied tantra, non-dual awareness, somatic inquiry, Yoga Nidra, sound healing, and psycho-spiritual integration, offering a grounded and experiential approach to presence and self-understanding. Rather than approaching healing or spirituality as something separate from daily life, Christina invites a return to the body as a living doorway into awareness, connection, and wholeness.
Drawing from both Eastern contemplative traditions and modern somatic approaches, she creates spaces that support nervous system regulation, emotional integration, embodied sensitivity, and deeper self-inquiry. Her facilitation is known for its warmth, honesty, depth, and grounded presence, allowing participants to explore experience with greater openness, awareness, and compassion.
At the heart of her work is a simple invitation: to soften out of striving and reconnect with the deeper intelligence already present within the body, heart, and awareness itself.
Through private sessions, immersions, trainings, and retreats, Christina supports individuals in cultivating a more embodied, conscious, and integrated way of being.
Format:
The course includes teaching talks and practices that introduce you to ancient, powerful and mostly unknown techniques in Breathwork, Visualization, Meditation experiences designed to awaken new levels of awareness and consciousness within.
Talk 20%, Practices through meditations, discussions, experiential work (solo, partner or group) 60%, Q&As 20%
Wear: Loose, comfortable, layered clothes to sit on
Bring: Lots of water, notebook and pen
Enquiries
Email Christina info@space2b.sg
Booking & Payment
Please confirm your place in the course by paying in advance. Only those students who are fully paid in advance will be considered as booked. Space is strictly limited to ensure personalized attention.
To pay, via credit card, clink on this link. You can choose to transfer funds into SPACE2B PTE LTD bank account DBS account no: 0109056769, or PAYNOW to SPACE2B PTE LTD UEN no: 201814703K. And send us a copy of your bank transfer slip.
Cancellation Policy
Should you pay in full and then cancel 2 calendar months prior to the first day of the course you will be refunded 75% of the total fee paid. 25% is withheld for administrative costs.
Should you pay in full and cancel one calendar month prior to the first day of the course, you will be refunded 50% of the total fee paid.
Should you cancel between one month and 7 days before to the first day of the course, you will be refunded 25% of the total fee paid. Less than 7 days notice, you will forfeit the entire amount.
Cancellations must be made in writing and received by us and their receipt confirmed.
Book in advance: Freedom Friday with TRE
“I always come away from our sessions feeling ‘expanded’ and wanting to explore and experience more! Connect with people at deeper levels. Be a better boss, father, brother, friend, lover… living with more awareness, connection and energy. Thank you for being there and sharing. I know you touch many peoples lives in many ways but i just want to let you know what it means for me.” ~ Michael
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